09.03.2018 - By Jen Pillipow
What does Dr. Seuss have to do with weight loss?
Turns out he is a prime example of how constraints work in our favor.
This episode also introduces the concept of cognitive distortions and how they disrupt our weight loss goals - and how to overcome them.
If you want to learn how to make the mindset shift to viewing your chosen protocol as art and not rules of deprivation, listen in! See acast.com/privacy for privacy and opt-out information.