What happens when innovators decide that “normal” isn’t good enough anymore? A simple conversation can turn into a movement that changes minds and communities.

In this powerful return of Constructing Greatness, we dive into the launch of Woolwich Wellness Company and its flagship dispensary, Frosted Nug, located in Carneys Point, New Jersey. After a nine-month break from podcasting, Nich reconnects with three former guests to share how a casual conversation evolved into a groundbreaking wellness venture.

These four entrepreneurs—each driven by a shared passion for purpose and innovation—open up about their mission to shift mindsets and break free from conventional wellness models. Together, they’re building more than a cannabis business: they’re shaping a community-centered destination where content, connection, and well-being go hand in hand. With authenticity and vision, they reflect on how collaboration, media, and grit are transforming an idea into impact.

Episode Takeaways:

How podcasting can create unexpected business connections and growth opportunities.

Why delays in cannabis licensing can become a blessing in disguise for smarter decision-making.

How premium dispensaries can become community hubs that go beyond selling cannabis.

How cold plunges, red light therapy, and sauna culture are shaping modern wellness entrepreneurs.

How to design loyalty programs that go beyond discounts and create emotional investment.

Why VIP spaces in dispensaries can be multipurpose tools for brand experience and relationship-building.

How content creation becomes a long-term business asset when treated strategically.

Why modular, evergreen content is more powerful than chasing viral moments.

How combining cannabis with other wellness products like mushroom coffee or THC cold brew opens new markets.

How legal challenges can result in groundbreaking business models that set industry precedent.

How to position your brand so vendors compete to be part of your product lineup.

How in-house media production acts as a business turbocharger for marketing and storytelling.

Why the future of dispensaries lies in creating meaningful human connections (not just transactional sales).

Connect with Chuck:

LinkedIn

Death of the Fox Brewing Company website

Facebook

Twitter

Connect with David:

LinkedIn

Foxal website

Foxal YouTube

How To Win With Video podcast

Connect with Kris:

Growtopia Farms LLC Facebook

Let's Connect!

MPC Builders - Website

Woolwich Wellness Company

Frosted Nug

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Should you bet on your resiliency and adaptability to shape your success in the construction industry?

In today's episode, we delve into Frank Gallagher's story. From economic downturns to changes in the industry, Frank navigated every challenge that popped up by relying on his resilience and ability to adapt to setbacks, miscalculations, and obstacles.

Throughout this conversation, you'll hear about Frank's journey in the construction industry, his background as a civil engineer coming from Puerto Rico as a sophomore, and the conscious effort he put into his personal growth, leading to the founding of his own business, The FGX Group. Frank also talks about how he handles work-life balance, offers practical advice and inspiration for overcoming obstacles and achieving success in the trades, and much more.

In This Episode, You Will Learn:

• Frank talks about his present and role at The FGX Group (2:00)
• How did the construction industry get into Frank's life (4:20)
• Choosing a career in civil engineering (6:10)
• A bit about Frank's journey in the construction industry (10:00)
• The never-ending learning aspect of construction (18:20)
• Frank shares his thoughts on work-life balance (24:00)

Connect with Frank Gallagher:

• The FGX Group
• LinkedIn
• Email: [email protected]

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.

"It's just not for everyone. It's really hard. And I think it's important to be honest; that it's a really, really tough job. But the tough jobs that you find a way to excel and win in are extraordinarily rewarding." - Coty Fournier

In this episode, we have the privilege to learn all about business development and construction operations from Coty Fournier, who has over 25 years of sustained success in the space on both sides of the owner-contractor equation. Coty is a Professional Talent Development and Growth Strategist, Trainer, Workshopper, Speaker, and Author. She is also the co-founder and former CEO of Jobsite123.com, the industry's first search and qualify engine, acquired by The Blue Book Building & Construction Network.

Throughout this episode, you'll hear about Coty's journey into construction and her brilliant strategy to pave her path in the space without having a family background in the construction industry. You'll also hear Coty's thoughts on staying true to one's passion when choosing a career, the value of teaching and mentoring in construction, and how to succeed as a minority in the industry.

Additionally, we talk about her book, "Inside Commercial Construction's MVPs," a true gem still relevant after a decade, her eagerness to improve herself constantly, and much more.

In This Episode, You Will Learn:

• A bit about Coty's first steps in the construction industry (4:30)
• If you pick architecture for the money, you'll end up in construction (10:00)
• Coty talks about her strategy to add to her well-roundedness (16:20)
• Launching a .com before it was cool, growing it, and then selling it (24:00)
• Coty and her superpower of cloning herself (35:40)
• Is going to college a good idea? Coty shares her thoughts on education's ROI (43:00)

Connect with Coty Fournier:

• Website
• LinkedIn
• Facebook
• Book: Coty Fournier - Inside Commercial Construction's MVPs: 7 reasons why they get promoted faster, make more money, and enjoy a seemingly unfair advantage over everybody else.

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought a massive setback might be an opportunity to change your life? Sometimes, it is about being ready to adapt and understanding that life happens for us, not to us. 

In today's episode, I'm honored to receive the extraordinary Chris Harder to talk about unconventional paths to success, his unique perspective on life, entrepreneurship, resilience to bounce back from adversity, and relentless attitude to always look for the sunny side of life. Chris is an Investor, Entrepreneur, Philanthropist, Host of the Chris Harder Show, and Founder of Frello, an app that makes friendlier loans by pairing those with needs with those with means.

Throughout this episode, Chris talks about his unconventional path to success, from being booted out of college to becoming Vice President of HSBC, oscillating between wealth and scarcity, and losing everything and gaining it back several times. We talk about his podcast, which has over 850 episodes, the circumstances that forced him to rebrand the pod, and how his adaptability helped him get something positive out of that setback. 

Additionally, Chris shares his thoughts on reaching happiness and fulfillment, nurturing a healthy and long-lasting marriage, friendships, networking, entrepreneurship, and much more. 

Some Questions I Ask:

• Can you talk about your college days? (5:20)
• How did you get to work with mortgages after your time at HSBC? (22:00)

In This Episode, You Will Learn:

• How learning about sales and leadership helped Chris (7:20)
• The fantastic story of how Chris talked his way into HSBC (13:00)
• About one of the more critical moments in Chris's life (19:00)
• Chris talks about the link between generosity and success (27:50)
• Happiness comes from pursuing a cause, not from crossing the finish line (37:30)

Connect with Chris:

• Website
• Instagram
• Text him the word "Daily" at 310-421-0416 to receive a Positive Money Mantra every morning 

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.

Did you know, right after high school, what you wanted to do with your life?

For most people, even those with a strong inclination when they are kids, it takes time, patience, proper support and guidance, and multiple experiences. 

Today, I'm joined by Jim Gardler, Director of MEP Operations at Bala Consulting Engineers, to talk about his vocational discovery journey, the moment he realized he wanted to be a mechanical engineer, and the choices and experiences that led him to develop a successful career in the construction industry. 

Throughout our conversation, you'll hear about Jim's passion for taking things apart to understand how they worked, how he progressed from mechanical engineer to project manager to working with commissioning, and finally, his position as a Director at Bala. Jim also talks about the several certifications he worked on to "put his money where his mouth is" and keep growing as a professional, his love for Brazilian Jiu-Jitsu, how it stimulates not only his physical but his mental health, and shares his thoughts on the choice every kid faces after finishing high school. 

Some Questions I Ask:

• When you were a teenager, did you know you wanted to be an engineer? (4:00)
• Could you talk about your consulting experience at Polaris? (19:40)

In This Episode, You Will Learn:

• Jim talks about his first steps in engineering (8:40)
• About Jim's passion for working hands-on (16:50)
• What is commissioning? Jim talks about his first experiences in the field (23:30)
• A bit about Bala's culture (32:00)
• Jim's thoughts on "doing hard things every day for an easy life" (40:00)
• Jim shares terrific advice for high schoolers thinking about joining the construction industry (45:10)

Connect with Jim:

• LinkedIn

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.

"It's hard to learn who you are, but it's really easy to understand who you are not."

In this episode, I'm joined by Kieran Williams to talk about entrepreneurship, priorities, motivation, and the thought process of choosing a career path. Kieran is a former competitive soccer player, a New Jersey native, a Digital Identity Specialist, and the Owner of The Garage Gym, a 24/7 access fitness facility created for folks tired of overcrowded mainstream gyms. 

You'll hear about Kieran's journey into entrepreneurship, his thoughts on what he learned about business from his Bachelor's Degree in Business Administration, compared to what he learned from it in real life, and his passion for endurance sports. We also talk about staying motivated to care for our health and fitness, the teaching experience of running a business, and the importance of keeping our minds busy and constantly growing.

Additionally, Kieran shares tips and advice for young people who are uncertain about their career path, talk about how he became a Digital Identity Specialist, and much more.

Some Questions I Ask:

• You have a Bachelor's of Business Administration, Logistics, Materials, and Supply Chain management. What did you want to do with that degree? (6:00)
• When do you think you realized you wanted to be an entrepreneur? (18:40)

In This Episode, You Will Learn:

• A lot of kids get into college without knowing what they want to do with their lives (10:10)
• Running a business is a teaching experience (12:40)
• A bit about Kieran and his passion for endurance sports (23:10)
• What are you really saying when you say: I don't have time for that (30:20)
• What is The Garage Gym, who is it for, and how it works (36:10)
• The importance of finding like-minded people (43:00)
• Kieran's advice for young people still looking for a path to follow (51:30)

Connect with Kieran:

• The Garage Gym website
• Instagram
• Kieran's Instagram

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.

Is it possible to start a company with zero knowledge or experience in the industry and turn it into a successful business? 

In today's episode, I'm joined by the wonderful Shira Charles, Interior Design Expert, Entrepreneur, ADHD Advocate, and Mom. Shira founded Charles Interior almost 8 years ago, and thanks to her passion and natural talent for interior design, she turned the company into a national design firm, broadly known in the industry and completing projects nationwide.

"Only six months before I opened my business, I knew that interior design was a career and that people were behind these decisions. I just thought they were people with good taste and scents and people without it." - Shira Charles.

Throughout our conversation, we explore the links between entrepreneurship and identity, Shira's experiences acknowledging her ADHD, and how she reframed her identity around it. We also talk about Shira's passion for impacting the community, her entrepreneurship lessons, hobbies, advice for the youth, and so much more. 

Some Questions I Ask:

• You were an Executive Assistant and Design Coordinator. Were you into design before that? (5:40)
• Please talk more about your personal mission to highlight others. (10:40)

In This Episode, You Will Learn:

• The moment Shira realized being a problem-solver was her superpower (7:00)
• About Shira's identity. Dealing with ADHD (15:20)
• Starting a business with zero experience in the field and turning it into a successful company (18:00)
• A bit about Shira's passion for making a positive impact (25:50)
• Shira's advice for young people about entrepreneurship (30:50)

Connect with Shira:

• Website
• LinkedIn
• Instagram

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.

Securities and advisory services offered through LPL Financial, a Registered Investment Advisor, Member FINRA/SIPC. The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision.

Is there anything you would like to do, yet you hold yourself back for some reason because you probably couldn't anyway? 

In this episode, I'm joined by the inspiring Russell Doup, Public Speaker, LPL Financial Advisor, and former kicker and National Champion with The Ohio State University NCAA football team. Although Russell started playing football halfway through his senior year in high school, he accepted replacing an injured kicker last minute in a football match. At the end of that year, he walked on the Ohio State football team in 2010 as a kicker and majored in Marketing four years later.

He believes putting ourselves under stressful situations is the best way of creating resilience and the path to personal and professional growth.

We had a fantastic conversation about self-confidence, how to use challenges and stressful situations to elevate ourselves, and the importance of having a curious mind. Russell also talks about his decision to become a speaker, how seeking discomfort has helped throughout his career, his future plans as a podcaster and writer, and so much more.

Some Questions I Ask:

• Talk a little bit about why you went to Ohio State and why you took the major that you did (5:20)
• Could you define the Walk-on Mentality? (13:40)

In This Episode, You Will Learn:

• About how Russell got into football (5:50)
• The triple win Russell discovered in financial planning (10:00)
• Russell talks about the doors that hard work opens (16:20)
• How public speaking fits into Rusell's life (20:20)
• The importance of seeking stressful and uncomfortable situations (22:50)
• Russell talks a bit about his future plans (28:50)

Connect with Russell:

• LinkedIn
• Instagram
• Twitter

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.

Intentional networking is essential not only in construction but in any industry; creating meaningful connections can sometimes open more doors than formal education. 

In this episode, I'm joined by Jessica Slack, Senior Executive and Private Sector Growth Leader at Gilbane Building Company, one of America's largest building companies. Although her father was widely known in Philadelphia's construction space, she never thought she'd end up in construction. Her innate drive for relationship building led her into sales and business development first, and her ambition and need for new challenges took her to construction later.

We had a fantastic conversation about Jessica's journey before and after joining the construction industry, her thoughts on formal education, and why so many people struggle with their career choices. She also talks about the difference between being in marketing and sales, her passion for relationship building, how she ended up in Gilbane, and so much more. 

Some Questions I Ask:

• What did you want to do after college with a psych degree? (4:17)
• Talk about the difference between sales and marketing? (12:52)
• If you want to compare how powerful networking is, compared to a college degree, how would you rate the two? (24:06)

In This Episode, You Will Learn:

• About Jessica's first steps into the financial world (6:41)
• The moment Jessica realized she was made to create connections (10:13)
• A pivotal moment in Jessica's career (17:42)
• How vital culture and communication are for a company to thrive (25:59)
• The importance of building your network in a valuable way (34:39)

Resources:

• Gilbane website

Connect with Jessica:

• LinkedIn

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.

Despite going after a degree in Communications following solid advice from his father, our guest, Chris Condon, knew he belonged to the Construction Industry. Following his passion, he transitioned from Marketing Coordinator to Lead Superintendent, to Project Manager, to Sr. Construction Manager. Today, 20 years of experience later, he is a Senior Vice President of Development, Construction & Operations. 

"Get a job that doesn't require working outside in the winter."

In this episode, Chris Condon, Senior Vice President of Development, Construction & Operations at 

Coretrust Capital Partners shares his story of passion for the trades. We delve into his childhood, growing up and playing at construction sites, and waiting anxiously for the summer to come, so he would spend the entire day with his father framing houses and roofing. 

We also talk about his decision to pursue a career in Construction and his transition from the communications realm. He shares valuable advice on making decisions based on our passions, the importance of being open to opportunities, and more. 

Some Questions I Ask:

• Did you know what you wanted to do or what you wanted to be when you graduated high school? (4:06)
• How did the opportunity of working at Coretrust Capital Partners present itself? (20:37)

In This Episode, You Will Learn:

• About Chris' first job as a Marketing Coordinator (6:30)
• Chris' first encounter with a Construction Industry's old-school guy (9:23)
• From Senior Project Manager to Executive Director at Brandywine Realty Trust (17:59)
• The luckiest guy I'll ever meet (20:39)
• Never stop following your passion (32:41)

Resources:

• Coretrust Capital Partners, LLC website

Connect with Chris:

• LinkedIn
• Email: [email protected]
• Phone: 610-635-8643

Let's Connect!

• LinkedIn
• Instagram 
• Twitter
• MPC Builders - Website
• MPC Builders - Facebook

Hosted on Acast. See acast.com/privacy for more information.