In this conversation,Rebekah Jones discusses the critical role of nutrition in enhancing performance, particularly in high-pressure jobs like construction. They explore the concept of functional dietetics, the impact of hydration, common eating patterns, and the importance of nutrient variety. Rebekah emphasizes the need for personalized nutrition and the dangers of relying on quick fixes like caffeine.

We explore:

✅ Nutrition significantly affects energy, focus, and mood.

✅ Energy drinks mask fatigue rather than provide real energy. ✅ Food choices impact not just work performance but also home life.

🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING

Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at [email protected]

🔗 SOCIAL & LISTENING LINKS

Instagram:https://www.instagram.com/constructing.mindsets/LinkedIn: https://www.linkedin.com/in/vin-saunders/

YouTube:https://www.youtube.com/@ConstructingMindsets

Spotify:https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram: https://www.instagram.com/rebekah_jones_privatepractice/

Linktr - https://linktr.ee/Rebekahjones.dietitian?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmdJj0p5EaCMCtqqEi99m_kOMgf0AGR0CYgJQm0iF7CXrY37BucWMlnCMufM_aem_lAyVLRVlLWth9CrDA-JROw 

Thanks for tuning in to Constructing Mindsets.

If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction.

Podcast Disclaimer:

In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: 

1. information only and do not constitute professional advice from us or our Guests;  

2. personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and 

3. general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute this Podcast.  

🔗 SOCIAL & LISTENING LINKS

Most high-pressure industries, like construction, push our mental resilience to the limit, but what if the key to sustaining performance isn’t just pushing harder? Maddie Beaumont, founder of Pivot Wellbeing, reveals practical, evidence-based strategies to build mental strength, prevent burnout, and foster healthier workplaces before crises hit. This episode uncovers how small habits, smarter systems, and leadership mindset shifts can transform stressful environments into places of sustainable performance and well-being.

We explore:

✅ The gap between crisis response and everyday mental health support

✅ Practical tools to reduce cognitive load and build recovery time

✅ Leadership strategies for creating mentally supportive work environments

Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at [email protected]

Instagram: https://www.instagram.com/constructing.mindsets/LinkedIn: https://www.linkedin.com/in/vin-saunders/YouTube: https://www.youtube.com/@ConstructingMindsetsSpotify: https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram: https://www.instagram.com/pivot.wellbeing/ 

Thanks for tuning in to Constructing Mindsets.

If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction.

🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING🔗 SOCIAL & LISTENING LINKS

In this episode of Constructing Mindsets, Jesse Tuke shares his unique journey from a theatre degree to becoming a business development manager in the construction industry.

He discusses the challenges and opportunities within the housing market in New Zealand, emphasizing the importance of positivity, communication, and building relationships. Jesse reflects on his dual career in construction and television, highlighting the need for a proactive mindset and teamwork to navigate the complexities of the industry. 

We explore:

✅ Construction can be a negative industry, but positivity is essential.

✅ Communication is crucial for managing projects and teams. ✅ Understanding the client's perspective is vital for success.

Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩 Get in touch at [email protected]

Instagram: https://www.instagram.com/constructing.mindsets/

LinkedIn: https://www.linkedin.com/in/vin-saunders/

YouTube: https://www.youtube.com/@ConstructingMindsets

Spotify:https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

LinkedIn: https://www.linkedin.com/in/jesse-tuke-3a4b2294/

Instagram: https://www.instagram.com/jessetuke/ 

Company Website: https://www.firsthomes.nz/

Thanks for tuning in to Constructing Mindsets.

If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time.

In this episode of Constructing Mindsets we cover:

✅ Personal experiences shape career paths.

✅Challenges are part of growth.

✅ Leadership Lesson - Teaching the next generation is rewarding.

Why Listen to This Episode: In this conversation we chat to Andrew Prince, a residential in-store foreman, about his journey from Manchester to New Zealand and his experiences in the construction industry. They discuss the importance of communication, the evolution of technology in construction, and the value of apprenticeships. Andrew shares personal stories about his career, the challenges he faced, and his passion for teaching the next generation of tradespeople.

Available now on Spotify, Apple Podcasts, YouTube.

Social Links:

Instagram - https://www.instagram.com/constructing.mindsets/

LinkedIn - https://www.linkedin.com/in/vin-saunders/

YouTube - https://www.youtube.com/@ConstructingMindsets

Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

LinkedIn -  https://www.linkedin.com/in/andrew-prince-5b6962116/ 

Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry.

#constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction

A Four Part Conversation about Mental Health in Construction ft. Ronnie Tuano - Brandon McAlister - Nerrissa Ross.

In this episode of Constructing Mindsets we cover:

✅ Vulnerability is essential for personal growth.

 ✅Seeking support is not a sign of weakness. ✅ Leadership Lesson - Challenging societal norms can lead to better mental health.

Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support.

Available now on Spotify, Apple Podcasts, YouTube.

Social Links:

Instagram - https://www.instagram.com/constructing.mindsets/

LinkedIn - https://www.linkedin.com/in/vin-saunders/

YouTube - https://www.youtube.com/@ConstructingMindsets

Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram - https://www.instagram.com/nerissaattewell/ https://www.instagram.com/chippie_brandon/ 

LinkedIn - https://www.linkedin.com/in/nerissa-ross/ https://www.linkedin.com/in/ronnie-t-51a066236/ https://www.linkedin.com/in/brandon-mcallister-77b158105/m 

Website - https://mates.net.nz/ 

Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry.

#constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction 

In this episode of Constructing Mindsets we cover:

✅ Vulnerability is essential for personal growth.

 ✅Seeking support is not a sign of weakness.

✅ Leadership Lesson - Challenging societal norms can lead to better mental health.

Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support.

Available now on Spotify, Apple Podcasts, YouTube.

Social Links:

Instagram - https://www.instagram.com/constructing.mindsets/

LinkedIn - https://www.linkedin.com/in/vin-saunders/

YouTube - https://www.youtube.com/@ConstructingMindsets

Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram - https://www.instagram.com/nerissaattewell/ https://www.instagram.com/chippie_brandon/ 

LinkedIn - https://www.linkedin.com/in/nerissa-ross/ https://www.linkedin.com/in/ronnie-t-51a066236/ https://www.linkedin.com/in/brandon-mcallister-77b158105/m 

Website - https://mates.net.nz/ 

Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry.

#constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction 

In this episode of Constructing Mindsets we cover:

✅ Vulnerability is essential for personal growth.

 ✅Seeking support is not a sign of weakness.

✅ Leadership Lesson - Challenging societal norms can lead to better mental health.

Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support.

Available now on Spotify, Apple Podcasts, YouTube.

Social Links:

Instagram - https://www.instagram.com/constructing.mindsets/

LinkedIn - https://www.linkedin.com/in/vin-saunders/

YouTube - https://www.youtube.com/@ConstructingMindsets

Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram - https://www.instagram.com/nerissaattewell/ https://www.instagram.com/chippie_brandon/ 

LinkedIn - https://www.linkedin.com/in/nerissa-ross/ https://www.linkedin.com/in/ronnie-t-51a066236/ https://www.linkedin.com/in/brandon-mcallister-77b158105/m 

Website - https://mates.net.nz/ 

Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry.

#constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction 

Part 1

In this episode of Constructing Mindsets we cover:

✅ Vulnerability is essential for personal growth.

 ✅Seeking support is not a sign of weakness.

✅ Leadership Lesson - Challenging societal norms can lead to better mental health.

Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support.

Available now on Spotify, Apple Podcasts, YouTube.

Social Links:

Instagram - https://www.instagram.com/constructing.mindsets/

LinkedIn - https://www.linkedin.com/in/vin-saunders/

YouTube - https://www.youtube.com/@ConstructingMindsets

Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram - https://www.instagram.com/nerissaattewell/ https://www.instagram.com/chippie_brandon/ 

LinkedIn - https://www.linkedin.com/in/nerissa-ross/ https://www.linkedin.com/in/ronnie-t-51a066236/ https://www.linkedin.com/in/brandon-mcallister-77b158105/m 

Website - https://mates.net.nz/ 

Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry.

#constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction 

In this episode of Constructing Mindsets we cover:

✅ Visibility in the trades can attract more people to the industry.

 ✅Self-care strategies, like sleep and physical activity, are vital for resilience.

✅ Leadership Lesson - Leadership training is often lacking for blue-collar workers

Why Listen to This Episode: In this engaging conversation, Ashley Belteky shares her unexpected journey to becoming a diesel mechanic and her passion for mentoring women in trades. She discusses the importance of visibility and community in the construction industry, as well as her podcast, 'Tradies Who Lead,' which focuses on leadership and communication.

Available now on Spotify, Apple Podcasts, YouTube.

Social Links:

Instagram - https://www.instagram.com/constructing.mindsets/

LinkedIn - https://www.linkedin.com/in/vin-saunders/

YouTube - https://www.youtube.com/@ConstructingMindsets

Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram - https://www.instagram.com/ashley.belteky/ & https://www.instagram.com/tradieswholead/ 

Podcast - https://open.spotify.com/show/5Kwjh9u5byz26nbAR4daNf?si=70988952e616403d 

LinkedIn - https://www.linkedin.com/in/ashley-belteky/ 

Website - https://www.ashleybelteky.com/ 

Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry.

#constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction 

In this episode of Constructing Mindsets we cover:

✅ Visibility in the trades can attract more people to the industry.

 ✅Self-care strategies, like sleep and physical activity, are vital for resilience.

✅ Leadership Lesson - Leadership training is often lacking for blue-collar workers

Why Listen to This Episode: In this engaging conversation, Ashley Belteky shares her unexpected journey to becoming a diesel mechanic and her passion for mentoring women in trades. She discusses the importance of visibility and community in the construction industry, as well as her podcast, 'Tradies Who Lead,' which focuses on leadership and communication.

Available now on Spotify, Apple Podcasts, YouTube.

Social Links:

Instagram - https://www.instagram.com/constructing.mindsets/

LinkedIn - https://www.linkedin.com/in/vin-saunders/

YouTube - https://www.youtube.com/@ConstructingMindsets

Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram - https://www.instagram.com/ashley.belteky/ & https://www.instagram.com/tradieswholead/ 

Podcast - https://open.spotify.com/show/5Kwjh9u5byz26nbAR4daNf?si=70988952e616403d 

LinkedIn - https://www.linkedin.com/in/ashley-belteky/ 

Website - https://www.ashleybelteky.com/ 

Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry.

#constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction