Have you ever done a Spring detox or cleanse? Maybe you’ve been considering doing a cleanse, but don’t know where to begin. In this episode we take a look at why we should cleanse and how to do it.

Constructing Your Spring Detox

Calm Under Pressure is the podcast for executives, entrepreneurs, and leaders who want to stay sharp, composed, and in control—no matter the stakes. Hosted by Executive Calm &amp; Performance Consultant [Your Name], each episode blends neuroscience, breathwork, and high-performance psychology to help you master your nervous system, make clear decisions under stress, and lead with confidence at your peak.

Health & Fitness

Mental Health

Calm Under Pressure is the podcast for executives, entrepreneurs, and leaders who want to stay sharp, composed, and in control—no matter the stakes. Hosted by Executive Calm & Performance Consultant [Your Name], each episode blends neuroscience, breathwork, and high-performance psychology to help you master your nervous system, make clear decisions under stress, and lead with confidence at your peak.

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Constructing Your Spring Detox

Constructing Your Spring Detox

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