In our first episode, you will hear some very honest and powerful stories from colleagues who have very bravely shared their own personal mental health challenges in the hope that it will help others.

Please be aware that this episode includes themes of physical abuse and attempted suicide. If you feel that you would like any further support after hearing the podcast , please take a look at our Health and Wellbeing intranet hub, which contains contact details for our mental health first aiders, who are ready to help.