Jean, Jess, Annie and Rudy sit down to discuss Gracie Lyons' Constructive Criticism: A Handbook based on their organizing experiences. They discuss the events that led them to take an interest in this book, how this book uses Marxism and Maoism to frame (self)criticism in ways that go beyond-self help, before going through the methods the book proposes to improve giving and receiving criticism giving ample examples along the way. They finish with a reflection on the role of criticism and personal growth in cadre organizations.