A rest where you consciously release tension and optimise your health and mental well-being.  A fine introduction to the Alexander Technique.

A rest where you consciously release tension and optimise your health and mental well-being. A fine introduction to the Alexander Technique.

&nbsp;A rest where you consciously release tension and optimise your health and mental well-being.&nbsp; A fine introduction to the Alexander Technique.

Constructive Rest by Julia Gilroy Mouvementenvie

A different way of releasing tension that you can practise at home, giving you the ultimate experience of mind/body unity&nbsp; that optimises your health and mental well-being.&nbsp; A great introduction to the Alexander Technique

Alternative Health

Health & Fitness

A different way of releasing tension that you can practise at home, giving you the ultimate experience of mind/body unity  that optimises your health and mental well-being.  A great introduction to the Alexander Technique

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Constructive Rest with Julia Gilroy

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