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Constructive Rest with Julia Gilroy
Constructive Rest with Julia Gilroy episodes
- Constructive Rest by Julia Gilroy Mouvementenvie
A rest where you consciously release tension and optimise your health and mental well-being. A fine introduction to the Alexander Technique.
15 min
About Constructive Rest with Julia Gilroy
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A different way of releasing tension that you can practise at home, giving you the ultimate experience of mind/body unity that optimises your health and mental well-being. A great…
introduction to the Alexander Technique