Consultant Life

My trip was cancelled but how I’m choosing to look at it.

Some weeks I generally just use the exact same timetables.

B- work is better than no work at all! You can carry that into all areas of your life!

I would say 2020-2021 was a year of great awareness around how much I people please, but also, building the skill to stop it. To walk into the most uncomfortable conversations and how that has helped me with all future uncomfortable conversations.

A rhyme a day to lift the spirits up no matter the mood!

In the podcast I talk about a thought which is extremely true for me which has been on repeat the last month and the outcome of it. Then an alternative neutral thought which will help take me more into a neutral place instead of getting lower and lower.

Don’t feel like it? Understandable! Take it one task at a time and you’ll be surprised how far that can add up! What can you do today to help yourself for the week?

Giving yourself evidence to I’m smashing it whilst moving away from, “my best is not enough”.

Can you fucking believe it though?!

Another podcast on it, but I think I’ve come to a lot more awareness of why I’m so low. And here’s what I’ve done to get help. I think always being honest helps so much. It lofts the weight of you pretending to be happy when you’re not.