Consultant Life

By myhitlifeHealth & Fitness

Consultant Life episodes

March 25, 2021 Look into Your Brain
Just a reminder of what we think = how we feel.
3 min
March 24, 2021 One Thing Challenge
Want to get your life together? Here’s step 1.
3 min
March 23, 2021 TRIGGER WARNING - Freeing Yourself from Trauma
What the passed week of finally allowing myself to process 19 year old memories have done for me.
7 min
March 22, 2021 TW - Processing Trauma
Here for the first time I talk about being sexually abused and how Sarah triggered 19 year old memories in my life. I aim to move forward and be the change I want to see in society. Also, for you to know you are never alone!
7 min
March 21, 2021 The Plates Can Never be Broken! Plus TW for Abuse
A thought that helps me when I’m out of routine. Also, a TW for the end of the episode regarding talking about a woman who’s been murdered. What you can do to help.
5 min
March 20, 2021 Food Plan Adjustment
You can’t go shopping if you don’t know what you need!
2 min
March 19, 2021 Prepping for the Week - Outfits
Yes, even the carrier bag of undies!
2 min
March 18, 2021 Training Timetable Adjustment
How to increase your happiness level.
2 min
March 17, 2021 Daily Timetable Adjustment
Here’s how to make your day less stressful!
3 min
March 16, 2021 Weekly Timetable Adjustment
How to manage your time depending on your work schedule.
2 min

About Consultant Life

From the publisher's feed

IT Consultant who shared her Consultant Life of business travel, hotel living and working from home. Produced a daily podcast on how she manages her fitness journey and career lifestyle.

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Consultant Life

Consultant Life episodes

About Consultant Life