Consultant Life

I will no longer reject myself. So I went all in and took what I needed from my own bathroom. Better B- than nothing at all.

How to stay motivated... you have to create the correct countdown to create a sense of determination but not panic.

Oh yes, my nutrition varies between 3 plans a week! To cut you have to be in a calorie deficit after all. However, I love it my food changes to match!

On training days I get 2,045 cals and sometimes it can be a drain trying to fit it all in! Not that I don’t adore food, but I like to remain a consistent structure of 5 meals a day.

As always I like to share every bit of knowledge I have with you guys. Thank you so showing up! I truly appreciate it! On rest days my calorie intake is 600 cals less and boy oh boy to ensure I get my normal 5 meals in, I get creative.

When you are committing to a new routine what are your inner thoughts about it? Are they positive or negative? Your thoughts become your feelings remember. Example a 6am alarm - oh that’s so average! Catch myself, I’m sleeping till 6am to smash leg day into the wall, because I’m a boss. That quick switch is what makes me stay consistent and love the process.

My New morning routine ready for the titans! I believe we should all share our knowledge!

Took 10 weeks to finally hit that moment where I could see me making it.

People wonder how I show up so consistently and it’s all down to accountability. Aka saying I will show up! To get me passed my next level I’ve created a daily checkin and fb messaged group for that final push,

Sometimes we are so busy watching other people lives that we never get a chance to live our own. My new habits.