Jason Smith, Head Track & Field Coach, Palma/Notre Dame joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on surrounding yourself with great coaches, delegation, the power of belief, and looking at yourself first when things go wrong.

Twitter: @Palmandtrack

IG: @Jsmith1323, @palmandtrack

Art Berlanga, Head Football Coach, Gonzales HS joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on finding mentors, vision and affirmation, teaching young men how to be men, the power of belief, and authenticity.

Steve Kenyon, owner of Speed Strength Training, football coach for over 40 years in the Sacramento area joins the podcast to discuss the importance of strength training, speed of movement, positive behavior intervention and the best way to integrate lifting into your program when you are pressed for time. He also shares THE SYSTEM, which he created as a curriculum that can be applied to any program over the course of a year.

Sean Quirk, Head Coach, Cannon's Lacrosse Club, PLL joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on the difference between collegiate and professional coaching, the importance of trust and respect, delegated leadership, and the greatest gift in coaching.

Dr. Mike Herbert, Director of Athletics at Southern Oregon Community College joins the podcast to discuss what he has learned throughout his coaching and administration journey. The discussion touches on building culture, knowing your role, and working with parents to create a healthy climate.

Randi and Duez Henderson, Head Women's Basketball Coach and Associate Head Coach at Wash U - St. Louis, join the podcast to discuss what they have learned throughout their coaching journey. The discussion touches luck and preparation and the role they play in seizing opportunity, building staffs that complement one another, and the importance of work ethic and attitude, defining core values and being a servant for others.

Follow Randi @RandiHenderson_ and follow Duez @DuezHenderson

Gus Argenal, Associate Head Basketball Coach at Cal State Fullerton, joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on what he has learned from his mentors, how to run a program, tangible takeaways from each of his stops, and the importance of running your own race.

Justin and Travon discuss what Coach Muhammad has learned throughout his coaching journey. The discussion touches on the motivation for starting his non-profit, Sole Brothers with his co-founder, the impact his near fatal motorcycle accident had on his coaching approach, and the importance of structure and empathy in the lives of student-athletes.

Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below.

Retired Colonel, Dewey Mosely joins the podcast to discuss the ways in which preparation, integrity, teamwork, equality and fairness, and the benefit of competition, learned through athletics, prepared him for his 29 year career in the US Army.

Justin and Jeff discuss what Coach Dellis has learned throughout his coaching and administrative journey. The discussion touches on how his mentors have influenced him, leaving places better than you find them, sports as a metaphor for life, and the humility to ask for help.

Brought to you by Delta Wines' Brick & Mortar, and Teach Hoops.com. More on both below.