Thank you for listening. Please be sure to subscribe to our Newsletter which summarizes each episode and provides tangible takeaways. https://contactspodcast.beehiiv.com/

Insights from Neil LaSala: Coaching, Leadership, and Lifelong Learning

Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more. 

Thank you for listening. Please be sure to subscribe to our Newsletter which summarizes each episode and provides tangible takeaways. https://contactspodcast.beehiiv.com/

In this episode of the Contacts Coaching Podcast, Justin welcomes Laura Nguyen, a distinguished author, speaker, and executive coach from Des Moines, Iowa. Laura discusses her journey of transitioning from a high-achieving corporate career in digital marketing to focusing on career breaks and pauses to combat burnout. She shares her insights on the importance of aligning core values with career choices, and emphasizes the necessity of play, pause, and plan to achieve a balanced life. The episode also dives deep into the causes of burnout, identifying limiting beliefs, and actionable steps for maintaining mental well-being in professional and personal life. Whether you are a coach, athletic director, or working professional, Laura's wisdom offers practical advice for fostering a healthier life and career.

00:00 Introduction and Guest Welcome

00:50 Laura Nguyen's Career Journey

04:19 Understanding Burnout

09:28 Core Values and Burnout

12:22 Building Strong Team Relationships

17:49 Identifying and Overcoming Limiting Beliefs

20:35 Taking a Career Break

24:07 Making the Leap and Planning Ahead

25:54 Infusing Intentional Time Off into Daily Life

26:40 The Power of Sharing and Building Community

27:22 Balancing Multiple Endeavors and Continuous Learning

28:06 Exploring the Concepts of Play, Pause, and Plan

31:11 Applying Play, Pause, and Plan in Everyday Life

33:30 Generational Shifts in Career Planning

38:18 Addressing Burnout and Retention in Organizations

43:51 Measuring Success Beyond Traditional Metrics

47:46 Promoting Laura's Book and Final Thoughts

Biography:

Laura Nguyen is an Entrepreneur, Marketing Consultant, Executive Coach, Author of Career Break Compass. After building a successful career as a marketing executive, Laura realized she had lost track of how she wanted to live her life. So, she took a break. She quit her executive role, and intentionally designed a career break — one that would allow her to recharge and craft a life that aligned with her core values.

You can find her at:

https://www.lauranguyen.co/

https://www.linkedin.com/in/lauran546/

Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more. 

Join the latest episode of Contacts Coaching Podcast featuring Dan Rigby, founder of Win the Day Journal and former head wrestling coach at Cesar Rodney High School in Delaware. Dan shares his journey from being an athlete to a coach, the challenges he faced stepping into big shoes, and how a crushing loss shaped his coaching philosophy. He discusses the importance of building culture, efficient practice management, and the innovative approach behind the Win the Day Journal, which helps athletes track habits and stay focused. Learn practical tips on enhancing your coaching efficiency, holding your team accountable, and fostering a winning culture.

Instagram @winthedayplanner

Twitter @winthedayplan

Website: Winthedayplanner.com

Email: [email protected]

00:00 Introduction and Guest Background

00:21 Early Coaching Journey

02:24 Wrestling Community and Culture

05:17 Impact of a Tough Loss

08:24 Coaching Philosophy and Mental Toughness

10:01 Challenges of Following Successful Coaches

12:36 Building a Winning Culture

15:48 Translating Wrestling Discipline to Other Sports

18:35 Efficient Practices and Conditioning

19:34 The Importance of Practice Planning

19:46 Energy and Culture in Coaching

20:38 Efficient Practice Techniques

23:25 Learning from the Best

25:34 The Role of Technology in Coaching

26:19 Introducing the Day Planner

29:30 Implementing the Planner in Teams

33:34 Overcoming Challenges and Resistance

36:21 Growth Mindset and Continuous Improvement

37:11 Embracing International Travel

Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠⁠for more. 

Balancing Athletic Careers and Life Lessons with Rick Hendrickson

Contacts Coaching Podcast In this episode of the Contacts Coaching Podcast, host Justin provides a deep dive into the journey and experiences of Rick Hendrickson, Director of Athletics at Northfield Mount Hermon. Rick shares insights from his first year in his current role, recounting his extensive background in various roles, including public and private school coaching, along with corporate experiences. The discussion touches on the critical life lessons learned through athletics, the importance of mentorship, conflict resolution, maintaining culture within sports programs, and how athletic skills translate into corporate success. Rick also emphasizes the importance of specialization versus participating in multiple sports. Whether you're a coach, athlete, or administrator, this episode offers valuable takeaways on fostering both personal and professional growth within the realm of sports.

This episode is brought to you by ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Spelled LMNT. What is LMNT? It’s a ⁠⁠⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don’t like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠⁠⁠a free LMNT Sample Pack⁠⁠⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠⁠⁠ DrinkLMNT.com/contacts ⁠⁠⁠⁠to claim your free 8-count sample pack.

Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more. 

00:00 Introduction and Guest Welcome

00:22 Rick Hendrickson's Early Life and Athletic Journey

01:35 Transition to Teaching and Coaching

03:41 Discovering Boarding Schools and Career Growth

06:28 Corporate America Experience and Return to Athletics

09:44 The Importance of Mentorship and Coaching Philosophy

14:26 Lessons from Coaching and Conflict Resolution

27:38 Embracing Adversity: Lessons from Tom Hanks

31:56 The Role of Wrestling in Overcoming Challenges

38:26 The Craft of Coaching: Building Culture and Values

44:03 Hiring the Right Coaches: Key Separators

49:06 Changing Perspectives: Specialization vs. Generalization in Sports

54:49 Conclusion and Final Thoughts

In this episode of the Contacts Coaching Podcast, host Justin welcomes Ray Moore, a retired athletic director and CSADA board member. Ray shares his extensive journey through coaching, teaching, and athletic administration, offering insights into his career spanning from his start in the 70s to his retirement in 2015. They discuss the impact of eliminating junior high sports, the merits of multi-sport athletes, and the importance of balancing academics with athletics. Ray also provides valuable advice for new athletic directors, highlights the benefits of learning from other sports and activities, and emphasizes the role of professional associations in personal growth and development.

00:00 Introduction and Guest Background

00:19 Early Career and Coaching Beginnings

02:02 Transition to Athletic Administration

02:34 Impact of Eliminating Junior High Sports

06:00 Coaching Philosophy and Experiences

07:37 Lessons from Coaching in Idaho

14:55 Balancing Academics and Athletics

18:04 Advice for New Athletic Directors

25:30 The Impact of Athletics on School Attendance

26:29 Strategies for Proposal Success

29:00 Creating a Positive School Culture

33:53 Learning from Other Disciplines

36:09 Evolving Coaching Philosophies

39:23 The Importance of Role Definition

41:18 Benefits of Professional Associations

45:35 Final Thoughts and Encouragement

This episode is brought to you by ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Spelled LMNT. What is LMNT? It’s a ⁠⁠⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.

You can try it risk-free. If you don’t like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠⁠⁠a free LMNT Sample Pack⁠⁠⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠⁠⁠ DrinkLMNT.com/contacts ⁠⁠⁠⁠to claim your free 8-count sample pack.

Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more. 

Transforming Lives Through Coaching: Jeff Hollway's Journey and Insights In this inspiring episode of the Contacts Coaching Podcast, Jeff Hollway, Athletic Director at Kent, Denver, shares his unique journey from aspiring to be a football coach in third grade to becoming a revered athletic director. With a rich lineage in coaching that traces back to his great grandfather, Jeff's life has always been intertwined with sports. He discusses his early life decisions, the pivotal moments that shaped his career, and the significant roles he undertook before landing at Kent Denver. Jeff delves into the importance of building transformational relationships with students, the significance of coaching at the high school level, and his philosophies on athletic administration. He also shares insightful strategies for developing a holistic sports program, emphasizing wellness, professional development for coaches, and the essential balance between being a coach and an administrator. 

This episode is brought to you by ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Spelled LMNT. What is LMNT? It’s a ⁠⁠⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.

You can try it risk-free. If you don’t like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠⁠⁠a free LMNT Sample Pack⁠⁠⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠⁠⁠ DrinkLMNT.com/contacts ⁠⁠⁠⁠to claim your free 8-count sample pack.

Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more. 

00:00 Welcome & Guest Introduction

00:12 Jeff Holloway's Journey to Athletic Director

04:23 Transitioning to Kent Denver and Adapting to New Roles

05:32 Navigating Challenges and Implementing New Strategies at Kent Denver

14:52 Insights on Coaching Development and Athletic Administration

17:24 Comparing Football Cultures: Texas vs. Colorado 24:18 The Impact of Multi-Sport Athletes and Coaching Dynamics

24:44 The Shift in Athletic Director Roles: From Coach to Administrator

25:20 Navigating the Challenges and Benefits of Not Coaching

27:01 Building Culture and Relationships in Sports Programs

28:33 Learning from Other Coaches and Sports: A Broader Perspective

33:04 Creating Memorable Experiences and Building Team Culture

36:51 Innovative Approaches to School Athletics and Wellness

43:26 Personal Growth and Changing Perspectives