On this episode, we are diving into EMOTIONAL INTELLIGENCE--what is it, why is it important and how can we use it to contain our fire or control our emotions. Check out our exclusive interview with Jujuan Lewis, Author of " The Abundance of Love: A Man's Journey to Emotional Intelligence" and Fashion Designer of Arius Juan. This is one of our longest episodes, but it packed with MAJOR KEYS! 

2:40--Reflection Question

5:33-- What is Emotional Intelligence

7:22-- Why is Emotional Intelligence important

7:38-- Parts of Emotional Intelligence

9:25-- Test your Emotional Intelligence

15:43-- Triggers

21:23-- 90 Second Rule

23:21-- Boundaries

31:41-- Strength of Boundaries

39:16-- Jujuan Lewis Interview Begins