When we contemplate the future, it may seem like we have only two options: dread, or hope. If we can’t summon hope, we may avoid thinking about the future at all in order to escape dread. Fortunately, the Buddhist Middle Way offers an alternative. Instead of getting stuck in dread or clinging desperately to hope, we refuse to get caught in either extreme. We can walk a dynamic path of practice, facing the future with eyes open while remaining responsive and free.

191 – Contemplating the Future: The Middle Way Between Dread and Hope

Learn about traditional Zen and Buddhist teachings, practices, and history through episodes recorded specifically for podcast listeners. Host Domyo Burk is a Soto Zen priest and teacher.

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The third Field of Zen practice is Mindfulness, which is cultivating clear awareness of what is happening, moment by moment, within you and around you. Mindfulness is absolutely fundamental to Zen practice, allowing you to practice within all the other Fields. Without awareness, you can’t live your life by choice instead of by karma.

267 - Ten Fields of Zen Practice Chp 4 - Mindfulness: Cultivating Awareness Every Moment

Recently, someone submitted a Dharma question for me to address: “I wonder what Buddha would say to us about the crises facing humanity, particularly the suffering of our own making?” I can't know, but I dare to put some words in the Buddha's mouth and then present follow-up questions.

266 - What Would the Buddha Say About the Suffering in the World?

This is the third episode of three comprising the “Zazen” chapter of my book, “The Ten Fields of Zen Practice: A Primer for Practitioners.” I start by offering what I should have put at the beginning of my chapter on Zazen: Basic instructions for Zazen. I then discuss how my “Five Efforts in Zazen” suggest Zazen is a neat and linear process, but in actuality Zazen is a messy, organic, real-life experience. Finally, I talk about how to deepen your Zazen without getting caught up in self-centered striving.

265 - Ten Fields of Zen Practice Chapter Three, Part 3: Zazen – Our Total Response to Life

This is the second episode of three comprising the "Zazen" chapter of my book, "The Ten Fields of Zen Practice: A Primer for Practitioners.” I finish my discussion of the five efforts of Zazen, covering becoming intimate with Life, seeing the true nature of Life, and being one with Life.

264 - Ten Fields of Zen Practice Chapter Three, Part 2: Zazen – Our Total Response to Life

The second Field of Zen practice is Zazen. “Za” means seated, and “zen” means meditation. However, as 13th-century Zen master Dogen famously stated, “…Zazen is not meditation practice.” Superficially, our Zazen may look like the meditation done in other spiritual traditions, or even in secular settings. We even call Zazen “meditation” sometimes, for convenience. However, Zazen is not meditation in the sense of a mental exercise aimed at a particular result. Zazen is our total response to life. It is the essence and enactment of our entire Zen practice.

191 – Contemplating the Future: The Middle Way Between Dread and Hope

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