Contemplations

Meditation is a well-known practice, while basic methods are really very simple. Many times, however, people do not dedicate themselves in the long run, as they would like, or they feel they are not getting the benefits they expected.

Through my own experiences in the few years of my practice, I have understood that meditation needs to be approached from the very beginning in a different way from what we are used to facing something new that we put into our lives.

This approach was decisive not only in my deeper understanding of meditation but also in shaping my relationship with life in general.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

A small diary about my 10 days of consuming nothing but water together with some relevant thoughts about it.

In today's podcast I'm talking about the 10 lessons I've taken these 10 days. Or, for the exact 10 lessons I have distinguished so far since I am sure that in the coming days many more will emerge.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

A small diary about my 10 days of consuming nothing but water together with some relevant thoughts about it.

In today's article I'm talking about Arnold Ehret, a personality very influential to Steve Jobs among others. Ehret as a researcher was a great proponent of long-standing fasts and the idea that the cause of every illness is the mucus that accumulates in our body through the wrong foods.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

A small diary about my 10 days of consuming nothing but water together with some relevant thoughts about it.

Here I am talking about the huge and so many benefits of fasting that multiply when it takes place for several days and only with water. These are based on findings of scientific research.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

A small diary about my 10 days of consuming nothing but water together with some relevant thoughts about it.

Every new beginning, every change literally everything we do I firmly believe has to first and foremost start from the "Whys." These reasons not only need to be crystal clear and set in our minds even before the beginning but is demanded to be our individual reasons. Not to try to imitate someone, not to try to prove something and so on. Instead they must be based on what we really consider as right.

In this podcast I talk about all the reasons that I entered into this challenge.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

A small diary about my 10 days of water fasting together with some relevant thoughts about it.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

A diary about my 10 days of water fasting together with some relevant thoughts about it.

This time I talk about the misunderstandings in nowadays' societies that we aren't able to survive without frequent meals. We don't seem to consider at all what is the role of the storage of fats in our bodies. As well the addictive effects that several toxins induced in foods create together with certain carbohydrates. Same like a smoker, craving a substance doesn't necessarily mean that we cannot live without it.

As well, obviously when we are used to a certain lifestyle for years and years it's difficult to see anything outside of it and even if we try it's natural to face difficulties in the beginning.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

How do we usually learn if not through information from authorities? I wonder, do we really get real knowledge then?

In whatever you learn, have you ever included your individual approach?

Do you remember how you used to learn when you were a child?

I mention here many of the thoughts I have gathered trough the years together with an example that I think can make the concept more easily understood.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

As you travel especially to countries of a different culture from the West, experiences will inevitably be unique. At the same time, the personal experience differentiates so much the image we have probably acquired from the media.

What can we be taught by people of such a different but less comfortable world? How interesting is it when you can honestly connect with them?

Personally, every time I visit such a special country I leave with full gratitude and the little story I am describing is one of the reasons.

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52

When the time for something critical to us approaches, in example an interview, or a test, and so on, we are usually quite anxious. At the same time, we seem to think deeply that the more we think about it, the more likely we are going to go well. But we often neglect to take into account that it is most important to have a clear mind at that time. So how could we differentiate our approach by making our lives easier as well us more efficient and authentic?

As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52