Contemplative Integration episodes:

• January 16, 2022Determining what we want in life.

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• January 04, 20222022 transmission 1

  2022 transmission 1

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• November 21, 2021establishing healthy patterns of relationship

  #selfknowledge

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• November 06, 2021importance of breath

  Breath

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• October 15, 2021authenticity and adventure

  36912 // 10/15

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• September 22, 2021Ecstasy

  ...more

  

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• August 17, 2021do whatever is necessary to live an authentic life

  3 keys to live authenticity

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• August 11, 2021Discipline is freedom

  Discipline is freedom

  ...more

  

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• August 11, 2021maintaining equilibrium

  Staying centered within the fulcrum

  ...more

  

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• August 07, 2021overcoming unease

  dont stress

  ...more

  

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