In this episode, I start with a few personal updates — including finally getting hearing aids and beginning my GLP-1 journey — before shifting into a much heavier conversation.

I talk about the murder of Renee Goode, the anger and heartbreak it stirred up in me, and the emotional weight a lot of us are carrying right now. This episode touches on political violence, grief, burnout, and mental health.

This isn’t an easy listen. But it’s an honest one.

Please listen with care.