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#289 - Experienced CDT thru hikers tell those who wish to hike this longest of the Triple Crown American trails to "embrace the brutality". It's the longest and the hardest of the three. This week, I talk about the trail, including the history, what makes it so tough, the few FKTs and why it is of interest to runners! We are so blessed to have these incredible trails and even if it's just for an afternoon hike, make a section of the CDT be on your bucket list! 

Also, don't miss my adventure at Mt Tamalpais this past weekend! It was quite an experience. And this time, it didn't involve the ER, thankfully! 

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