"Now think about everything that could go wrong" our coach told us. At first, I thought, "Isn't that a negative way of thinking?" But I found out, contingency planning is the most positive thing you can do when thinking about a new goal.

In this episode, we'll discuss:

1. Why you should plan for the worst
2. Putting bumpers on negative thoughts
3. Controlling the controllables
4. Winning the mental battle
5. Preparing for what you can't prepare for