CONTINUA VITALITY PODCAST

Sleep-- we all need it. Dr. Martin discussed all things sleep with us. How many hours of sleep do we need? What's your circadian rhythm and do you get enough sleep? From laptop, to phone, to desktop and the TV...what's a decent amount of Blue Light emission? ⁠⁠⁠ Know anyone who needs more sleep and should hear this? Share.  

 

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About Dr. Jennifer Martin:

Dr. Jennifer Martin is a clinical psychologist and sleep specialist in the Los Angeles area. She is Professor of Medicine at the David Geffen School of Medicine at UCLA, and a well-known expert in the treatment of sleep disorders. Her scientific research program focuses on the benefits of treating sleep disorders and improving sleep quality on health and human performance. She is a recognized international leader in her field and she works to make the science of sleep accessible to the public.

Kevin talked with us about his emotional health as a man. Do we create enough safe spaces for men to express and emote what they feel? Emotional vulnerability is strength. Why don't we talk about it more? What does emotional health mean to you? Where do we make room for emotion in athletics and sports? Listen in to hear how he's transitioned from being an athlete into Corporate America and in his terms "Regular gyms" LOL. 

Where are you on your emotional health journey? Know any men that should hear this? Share.  

 

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About Kevin Greene :

Kevin Greene is a "Pro Athlete Turned Corporate Pro". He was a student athlete that graduate from the University of Southern California with an M.A. in Communication. He was on several teams across the NFL and now works in Commercial Sales at Salesforce. He is spearheading a movement called #R3ntPaid encouraging daily action toward 1) Physical, 2) Mental 3) Spiritual Health. 

To connect with Kevin follow him on Instagram: @Kevin.Greene

To find out more about #R3ntPaid follow: @r3nt.paid

Yaw defined vitality and peak performance for us. We're all familiar with the term health and wellness but what about vitality? The word just hits different.  What does fitness mean to you? What does wellness mean to you? Do you know what your optimal performance feels like? You'll begin to see vitality used more frequently as the fitness industry evolves so listen in to hear how it can be defined and how it's being used by coaches, trainers and influencers in the industry and of course where your health journey can align. 

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About Yaw Owusu Jr. :

Yaw is a Vitality Consultant based in NYC and Co-Founded Peak Vitality Solutions. 

For over 15 years Yaw Owusu Jr. has been changing the lives of his clients by helping them optimize their well-being. He implements his training concept known as "Vitality Training System" (VTS) - an algorithm that assesses and applies individual programs to improve Mindset, Nutrition, Sleep, Recovery, and Exercise.

Yaw studied Exercise Physiology at FSU and was a collegiate athlete on both the football and track team. He is a Certified Personal Trainer and Corrective Exercise Specialist through National Academy of Sports Medicine (NASM). He also has a Sports Nutrition Certification from Precision Nutrition. He's been a wellness consultant and restorative movement specialist that's trained both professional and Division-1 athletes. 

He believes the path to PEAK Vitality should be accessible to all. 

 

To connect with Yaw visit - www.peakvitalitysolutions.com

Alycia defined areas of our brains that are active during exercise and while listening to music. Do you know the positive effects of music and movement on our bodies through the brain? Do you know what it takes to create and learn new habits? P.S. you might get a little nostalgia with some music we played.

 

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About Alycia Huston:

Alycia Huston is a certified NeuroLeadership coach, consultant and international speaker. Her business experience ranges from Fortune 100 companies to small businesses.

Alycia honed her craft as a female biotech founder in San Diego. She uses her 20+ years of experience in neuroscience, communication and empathy to develop, restructure and support business owners, companies, and corporations. She is at the forefront of revolutionizing a business culture that creates change.

As a leadership expert, Alycia implements strategies and builds relationships that impact growth, increase effectiveness and improve operational efficiency. She is experienced in small business management: starting new businesses, acquisitions, coaching and consulting existing businesses.

Her goal is to help owners and executives recognize their dreams. 

LinkedIn Alycia Huston

Instagram @AlyciaHuston 

Website: theculturecru.com

Thank you to our guests for not only sharing their wisdom and knowledge but also being transparent and vulnerable through their stories on our platform. 

We've spoken to many people across industries such as music, health and athletics. Here's who you can expect: Sleep Psychologist, Music Producer, Neuroscience Specialist, Vitality Consultant, Athlete, Olympic Trainer, Songwriter, Recording Artist, Master Instructor & more! 

Our mission is to help you develop meaningful and lasting connections to your health, your body, your mindset and ultimately your lifestyle. 

Live Well!

~ Aliyah & Chloé

(Your Hosts)