There are many ways to improve self-care and a crucial aspect in the process of doing it is to nurture our self-compassion.If you want to know more about haikus, research about Matsuo Bashô.Ricardo Leme's blog, which I mention in this episode is www.saudeconsciencia.blogspot.comAnd you can opt for the English translation.To register your interest in participating on the online meetings "Managing anxiety in times of pandemic" just send an e-mail to [email protected]: @vitalkomp...