Stepping into a Jiu Jitsu tournament is more than just chasing medals—it's a test of character, preparation, and mindset. In this episode, we dive deep into the invaluable lessons you gain from competing: handling pressure, managing nerves, facing defeat, and recognizing your growth. Whether you're a hobbyist thinking about signing up or a seasoned competitor chasing gold, this conversation explores how competition reveals your weaknesses, sharpens your strengths, and ultimately transforms your game. We also reflect on how losses can be more powerful than wins, and how stepping onto the mat against a stranger can teach you more than a hundred rolls in the gym ever could.