Contracted and Committed

Contracted and Committed

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Contracted and Committed episodes

  • Mini 12: Fighting Fair in A Tiny Apartment

    🎙️ Mini Episode 12: Fighting Fair in a Tiny Apartment

    Tension is normal — but when you live in a small space, how you handle it matters even more.

    In this quick episode, we share the communication tactics and boundaries that help us defuse conflict without blowing up or bottling it up. From timeouts to “I” statements to snack breaks (yes, really), these small strategies help us fight fair — even when there’s nowhere to hide.

    3 min
  • Episode 12: Tiny Kitchens, Big Emotions

    pisode 12: Tiny Kitchens, Big Emotions

    Small kitchens stir up more than just food—they bring out frustration, creativity, and big feelings. In this episode, we unpack the emotional weight of limited space, share hacks to make it work, and talk about when it’s time to adapt—or move on.

    Listen in for practical tips and perspective on finding peace in even the tiniest kitchen.

    48 min
  • Mini 11: Our 10-Minute Check-In That Changed Everything

    🎙️ Mini Episode 11: Our 10-Minute Check-In That Changed Everything

    A quick weekly ritual that helped us reconnect, reduce miscommunication, and stay on the same page — even during our busiest travel seasons.

    We share the 4 simple questions we ask each other every Sunday, including the one that made the biggest difference in how we plan and support each other.

    Try it this week — it might be the easiest relationship win you didn’t know you needed.

    2 min
  • Episode 11: When GPS Fails and So Do Our Tempers

    Episode 11: When GPS Fails and So Do Our TempersWe’ve all been there—missed turns, endless “recalculating,” and tempers running high. In this episode, we share our funniest wrong-turn stories, how we handle road stress, and why getting lost isn’t always a bad thing.

    31 min
  • Mini 10: Maintaining Relationships on the Move

    💬 Mini Episode 10: Maintaining Relationships on the Move

    Being a travel PT doesn’t mean sacrificing connection. In this episode, we’re talking about how to keep your relationships—romantic, familial, and friendships—strong while constantly on the go. From scheduling check-ins to making the most of visits, we’re sharing the habits that have helped us stay close across the miles.

    💌 Because connection matters, no matter where the road takes you.

    4 min
  • Episode 10: “Finding Joy Between Contracts”

    🎙 Episode 10: Finding Joy Between Contracts Taking a break between travel contracts? This episode is all about making the most of that in-between time—rest, recharge, and rediscover what brings you joy.

    🎧 Tune in for tips on slowing down with purpose and finding meaning outside the grind.

    38 min
  • Mini 9: Travel PT in a Crisis: Natural Disaters, Pandemics & Plan B

    🚨 Mini Episode 9: Travel PT in a Crisis: Natural Disasters, Pandemics & Plan B

    What happens when your contract is cut short—or the world shuts down? In this episode, we’re diving into real-life crisis moments as a travel PT, from natural disasters to pandemics, and how to create a solid Plan B before you need one. Because being flexible isn’t just about housing or new clinics—it’s about being ready when the unexpected hits.

    🛠️ Crisis-proof your travel career with practical tips and personal lessons.

    4 min
  • Episode 9: Money, Minimalism, and Moving Vans

    Episode 9: Money, Minimalism, and Moving Vans

    In this episode, we unpack the real cost of life on the move—financially, emotionally, and physically. From trimming the budget to ditching excess baggage (literally), we’re talking through how minimalism and money management keep us sane and mobile. Whether you're considering travel life or knee-deep in boxes, this one's for you.

    39 min
  • Mini 8: The Biggest Myth About The Travel Life

    🌍 Mini Episode 8: The Biggest Myth About the Travel Life

    Is the travel PT lifestyle really all beaches, mountains, and perfect contracts? In this episode, I’m calling out the biggest myth we hear about travel life—and breaking down what it's actually like behind the Instagram posts. From unpredictable schedules to real-life logistics, let’s get honest about what this lifestyle demands (and why we still love it anyway).

    🎧 Reality check, with a side of wanderlust.

    3 min
  • Episode 8: He Doesn't Work in Healthcare-Here's How That Works

    In this episode, the hosts explore the unconventional role of a key team member who, despite not having a traditional healthcare background, plays an essential role in improving healthcare systems. They discuss how his unique perspective brings fresh ideas to patient care, innovation, and problem-solving. The episode highlights the value of interdisciplinary collaboration and challenges assumptions about who can make meaningful contributions to healthcare.

    46 min

About Contracted and Committed

From the publisher's feed

A real-talk podcast about love, travel physical therapy, and building a life together on the move. Hosted by Kelsey (a travel PT) and Tristen (her husband and copilot in all things temporary), each…