Have you noticed how much in life you are trying to control? People, circumstances and situations. But ultimately underpinning this is our need to control our feelings. When we think those feelings come from the outside world, we will continually try to control that world to make ourselves feel okay. Once we realise that feelings are not coming from the outside world, we stop trying to control it. Freedom is on the other side and access to calm, clarity and contentment. Join me as I explore this from a new perspective.

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