In this episode of Love Us Anyway, Fontashia and special guest Donna unpack the sneaky ways control and manipulation can show up in our lives — from subtle self-managing habits to toxic relationship dynamics. Together, they explore the roots of control, how manipulation often disguises itself, and how mindfulness can help us recognize when fear is running the show. This conversation is about freedom, trust, and choosing love over fear — with practical reflections for anyone who’s ready to let go and step into healthier connections.