What do you do when life feels out of control?

In this episode, we unpack the panic, frustration, and urgency that hit when things don’t go the way we planned. Why do we grip tighter? Why does control feel so necessary?

We break down the difference between responsibility and control, share a simple two-column method to separate what’s yours from what isn’t, and give you a practical reset you can use immediately.

You can’t control everything.

But you can control you.