This week on The Sunday Self, Marie and Katie are having one of those effortless, no-filter catch-ups.

From feeling freakishly calm and stress-free (and wondering if we should be concerned ), to relationships, girlhood, life lately, med spa memberships, and all the random thoughts that have been living rent-free in our heads — this episode is a little check-in, a little life update, and a lot of girl talk.

So grab your coffee, get comfy, and come hang out with us for a Sunday Self chit-chat check-in. 💌

What if perfection isn't motivating you - but holding you back?

In this episode of The Sunday Self, Marie and Katie explore our maddening relationship with perfection: why we're so drawn to it, where the pressure comes from, and how the pursuit of getting everything “right” can quietly keep us from starting, finishing, trying, and fully enjoying our lives.

From rewriting the same email to putting off the business, the vacation, the creative project—or simply waiting until we feel “ready” - perfection can look like ambition when it's actually fear in disguise.

Because the moments we remember most aren't usually the perfect ones. They're the messy, unexpected, wonderfully human ones.

This week, they're challenging you to do one thing you've been putting off because it won't be perfect.

Send it. Wear it. Try it. Apply. Begin.

Because progress creates confidence - not perfection.

Should you move? Change jobs? Or just figure out what’s for dinner tonight? In Episode 28, Marie and Katie break down why simple choices feel so overwhelming and how fear, self-doubt, and decision fatigue keep us frozen.

Tune in for practical tools, mindset shifts, and a gentle reminder that progress usually begins with just one simple decision.

Marie and Katie unpack what it really means to have a regulated versus dysregulated nervous system and why it affects everything from digestion and sleep to mood and weight. They explain the vagus nerve’s role in heart, lung, and gut function, identify common signs of dysregulation, and lead listeners through simple, science-backed tools such as breath work, humming, grounding, and weighted compression. Tune in to walk away with clear Tune in to learn more about one of their favorite topics that truly shapes how you move through life.

Enjoy!

This week on Sunday Self, Marie and Katie are keeping things totally casual. We’re sitting down to just catch up and share a bunch of wild facts we recently learned - from chipmunk hibernation and fast-fashion waste to Dua Lipa’s banned-book shop and a breakthrough in endometriosis testing.

Don't forget to subscribe so you never miss our weekly catch-ups!

This week on The Sunday Self, Marie and Katie sit down and share how they audit their lives and have a genuine check-ins. They explore how to release old beliefs that no longer serve the people they’re growing into plus practical tips for personal growth, reflection prompts, and real-talk moments. And of course, there are some off-topic laughs along the way. I

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Marie and Katie check in on life, laugh through the latest trends, and share what they’re loving and what they’re happily ditching this week. Cozy, candid, and perfect for your Sunday reset!

What happens when you look in the mirror and realize you miss the woman you used to be?

In this deeply honest conversation, Katie and Marie explore the complicated emotions that come with getting older - the grief of changing bodies, the fear of time passing, and the surprising challenge of learning to love yourself through every season of life.

Marie opens up about the realities of aging that women don’t always talk about: seeing a different face in photos, letting go of old versions of yourself, navigating society’s endless anti-aging messages, and wondering if you’ll ever truly feel at peace with growing older.

If you’ve ever missed the girl you used to be, worried about getting older, or struggled to embrace the changes that come with time, this episode is for you.

In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting.

After a few laughs, we dive into a topic that touches all of us at one time or another: anxiety.

From the vague feeling that something bad is about to happen, to the overwhelming sense that life is moving too fast and nothing is within your control, anxiety can show up in countless ways.

In this episode, we talk openly about our very different experiences with it. We discuss the difference between anxiety you can pinpoint and anxiety that seems to come out of nowhere, the guilt that can accompany anxious feelings when life is objectively "good," and why knowing something will pass doesn't always make it easier in the moment.

This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constantly pushes us to chase the next big thing, this conversation is a gentle reminder that happiness often lives in the simple moments: a morning matcha, the sound of birds, a walk in the sunshine, a quiet evening at home.

Join us as we reflect on what’s making us smile lately, what we’re grateful for, and how we can all become more intentional about noticing the good that already exists in our daily lives. If life has been feeling a little repetitive or mundane, let this episode inspire you to find beauty, gratitude, and joy in the ordinary.