Episode 105, deep dive 52. Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Check out this episode where we're introducing the concept of the internal thermostat, emphasizing the need for emotional regulation and resilience. Through various exercises, we're going over how to stay cool under pressure, expand potential, and reframe our mental game, using examples from elite athletes like Simone Biles and Kobe Bryant. We're highlighting practical strategies for athletes and coaches to enhance their mental performance and thrive in challenging environments.

(00:00) Mastering Pressure: The Internal Thermostat

(02:11) 1. Thermostat Check

(05:25) 2. Ice in the Veins Activation

(08:22) 3. Expand Into It

(11:33) 4. Hot Air vs Cold Air Drill

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