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If you’re feeling burnt out, foggy, or overwhelmed — and Burnout, Anxiety, Brain Fog? Blame Your Screen Time because it’s not random. Your brain is being hijacked by digital overload.

In this episode, Dr. Trish Leigh breaks down how screen time floods your brain with dopamine, rewires your brainwave patterns, and leads to anxiety, depression, and dopamine crashes.

🎯 Learn what brainwave chaos is, how your mental health is impacted by too much screen exposure, and what you can do to take your brain back.
📚 Grab Dr. Trish Leigh’s book Mind Over Explicit Matter
🧠 Want to see your brain map? Schedule your qEEG at drtrishleigh.com → Chronic Health tab → YouCanHealThySelf.com

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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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When it comes to neurofeedback, Dr. Trish Leigh practices what she preaches!

Ever since Dr. Trish Leigh found out about neurofeedback and its benefits, she and her family have been utilizing it throughout their lives to help with autoimmune diseases, mental health issues, and other daily life struggles.

To help you better understand what neurofeedback is, this video will discuss:
✅How Dr. Trish Leigh found neurofeedback
✅The benefits she saw while using it
✅How neurofeedback works step by step
✅The benefits her clients saw while using it
✅How you can get started with neurofeedback

For more information about neurofeedback brain training or to sign up today:
➡️Get your brain assessed with a qEEG Brain Map: https://drtrishleigh.com/qeeg-brain-map/
➡️Enroll in Neurofeedback Coaching: https://drtrishleigh.com/neurofeedback-coaching-program/

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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If you have an autoimmune disorder that you haven't been able to pinpoint the cause of, the culprit may be your air quality!

Toxic mold poisoning can negatively affect your physical, mental, and brain health. This became especially prevalent during covid-19 times as people were stuck in potentially harmful environments.

If you have a disorder, a disease, or unexplained health issues that you are still seeking an explanation for, consider the possibility that mold may be in your house.

➡️For more information and ways to test your home: https://drtrishleigh.com/toxic-mold-poisoning/
➡️To learn more about how neurofeedback can help you recover from toxic mold poisoning: https://drtrishleigh.com/neurofeedback-coaching-program/

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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Screen time can affect you in ways you don't even realize! 

With screens being such a significant part of people's daily lives, it can feel hopeless to try and manage your time online. However, the more intentional you can be about what you're using screens for and the more mindful you are about the possible damages, the more you can improve screen time. 

While implementing the brain hack strategies in this video will most certainly help, the most effective way to alleviate your screen time is by utilizing neurofeedback. Neurofeedback is an advanced piece of technology that balances the speeds in your brain, optimizes brain performance, and trains your brain to run at the most productive level. 

For more information on how to enroll in neurofeedback: 
Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/
Enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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If you or your child are struggling with anxiety, attention issues, or other health problems, toxic mold poisoning might be the culprit!

If you unknowingly have mold in your house, you are constantly breathing toxins into your body. This causes issues directly with the brain and, therefore, can be at the root of many of your problems.

If you want to learn more about toxic mold or ways to improve brain functioning, I can help!:
➡️For more information on mold: https://drtrishleigh.com/toxic-mold-poisoning/
➡️To enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
➡️To get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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When suffering from anxiety, it may feel like there's no solution. However, studies have shown that just 3-minute intervals of meditation can greatly alleviate your symptoms and improve decision-making.

If you want to take it a step further to really target brain dysfunction, which leads to anxiety, neurofeedback has also been proven to target anxiety at its root.

To get started on your journey towards better mental health:
➡️Join an entry-level brain training community: https://drtrishleigh.com/brain-training/
➡️Enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
➡️Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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If you are trying to overcome anxiety, attention issues, or screen addiction, the first step toward success is neurofeedback!

Neurofeedback has been scientifically proven to improve brain functioning and side effects you experience from dysfunction in the brain.

In this podcast, Dr Trish Leigh will discuss:
- What neurofeedback is
- How neurofeedback can help improve brain functioning?
- What home neurofeedback is
- Details of Dr. Trish Leigh's personal neurofeedback programs

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

When trying to heal your brain from screen brain or toxic mold poisoning, it's important to give yourself the love that you deserve! 

In recovery, there is no room for shame. There is only room for growth, forgiveness, and improvement. 

In this podcast, Dr. Trish Leigh will discuss her personal struggles with toxic mold poisoning and provide brain hack strategies that can help you recover from your struggles as well.  

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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Anxiety is something most people struggle with, but not many know is rooted in brain dysfunction.

When the brain is dysregulated or not running properly, it can cause issues in several aspects of your life. A common way it shows up is anxiety. While outside factors certainly play a role, targeting the root of anxiety can be done with neurofeedback brain training.

This technology has been scientifically proven to optimize brain performance so that you can take control of your life and improve your mental health. If you're looking for help, Dr. Trish Leigh offers programs that can help you get started.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

Discover how neurofeedback therapy can help heal 5 major health crises: Anxiety, Attention Issues, Autoimmune Disorder, Internet Addiction & Arousal Dysfunction. 

Learn how this non-invasive treatment is changing lives and improving overall well-being. Watch now to explore the potential of neurofeedback in transforming your health and quality of life.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth