Your feed isn’t just showing you content — it’s shaping your brain.

In this episode, Shaun unpacks how algorithmic design traps us in an endless scroll loop that hijacks attention, motivation, and even identity. He explores how digital platforms create self-reinforcing feedback cycles that keep us hooked — and what it takes to break free.

You’ll learn:
• Why feeds feel addictive (and it’s not your fault)
• How algorithms train your behavior
• Simple tools to reclaim your focus and fight back

If you’ve ever opened your phone and wondered, “Where did the last 45 minutes go?” — this one’s for you.