Are you feeling drained — even after a day off? You might be “always on”… and your tech could be the reason.In this episode of *The Glitch in My Brain*, I dive into how technology hijacks our focus, breaks our boundaries, and contributes to burnout without us even realizing it.From WhatsApp spirals and work phone distractions to setting boundaries that stick, this episode is packed with personal stories and practical ways to reclaim your energy.✅ Topics covered:- Tech burnout signs you might be ignoring- How to set boundaries with your phone and apps- Tools to rebuild your focus and mental clarity🎧 Watch next: [Episode 8 – Burnout Recovery That Actually Works (ft. Amanda Firby)] https://youtu.be/zVDnEp_lUHY?si=N-ABg6gkbwEVWgpL👇 Let me know in the comments: What’s *one boundary* you're setting with your tech this week?---#Burnout #DigitalBurnout #MentalHealth #WorkLifeBalance #TechAddiction #AlwaysTired #Focus #MindfulTech #MensMentalHealth #RemoteWork #ProductivityHacks #glitchinmybrain --Chapters00:00 The Reality of Burnout and Technology's Role03:00 Finding Balance: The Importance of Disconnecting05:52 Establishing Boundaries for Better Focus09:11 The Myth of Productivity in a Tech-Driven World12:04 Reclaiming Your Time and Mental Space--🎙 Gear I use:- Mic: [Rode NT-USB+] https://amzn.to/4muVzLV- Camera: [Logitech C920] https://amzn.to/3Z1FUd5- Headset [HyperX Cloud III] HyperX Cloud III

If you’re always tired but still pushing through — you might already be in burnout.

In this episode of The Glitch in My Brain, I sit down with [Amanda Firby], TELUS’s Fitness & Wellness Coordinator, to unpack the hidden signs of burnout and what you can do right now to avoid crashing.

With over 20 years in wellness and 15 years focused on corporate fitness, Amanda shares the exact strategies she teaches high-performing teams to build energy, set boundaries, and reset — even when your calendar won’t slow down.

🎯 If you're in tech, leadership, or grinding through your MBA, this conversation is your warning light — and your toolkit.

🎧 In this episode:

• The early warning signs most people miss

• How burnout disguises itself as "productivity"

• Micro-habits that restore energy fast

• The role your workplace plays in keeping you stuck

📉 Burnout creeps in silently — and by the time you feel it, it’s already affecting your health, focus, and performance.

▶️ Listen now before the stress you're ignoring becomes the crash you can’t avoid.

#BurnoutWarning #MentalHealthMatters #WorkLifeBalance #CorporateWellness #TELUSHealth #TheGlitchInMyBrain #TechCulture #RemoteWorkLife #Resilience #MindfulLeadership

AI isn’t replacing humans — it’s redefining what makes us truly irreplaceable. In this episode of The Glitch in My Brain, I explore 5 essential human skills you need to thrive in the AI-driven workplace of 2025: emotional intelligence, adaptability, critical thinking, creativity, and leadership. 💡As a Senior Program Manager working at the intersection of people and technology, I’ve seen how AI tools can enhance performance — but it’s the human touch that drives real innovation. This episode offers practical exercises, research-backed insights, and personal stories to help you future-proof your career.Whether you're a tech professional, a team leader, or simply curious about the future of work, this episode is your roadmap for standing out in a world increasingly shaped by automation.🎯 Learn how to:Improve emotional intelligence for better collaborationAdapt to rapid change and embrace continuous learningSharpen your critical thinking to stay ahead of AIUnleash your creativity in ways machines can’t replicateLead teams with vision and empathy in the digital age🧠 It’s not about competing with machines — it’s about out-humaning them.#AI2025 #FutureOfWork #EmotionalIntelligence #LeadershipSkills #Adaptability #CriticalThinking #Creativity #HumanSkills #AIandHumans #DigitalWorkplace #TheGlitchInMyBrain******************Chapters00:00 The AI Transformation of Work01:03 Essential Human Skills for 202501:54 Emotional Intelligence: The Key to Connection04:42 Adaptability: Thriving in Change07:07 Critical Thinking: Navigating Complexity09:57 Creativity: The Human Edge12:23 Leadership: Guiding in an AI World15:15 Taking Action: Your Path to AI Readiness

Summary

In this episode, Shaun discusses the critical role of digital empathy in enhancing team engagement and building unbreakable trust in remote work environments. He explores the unique challenges posed by digital communication, such as the absence of nonverbal cues, and offers practical strategies for cultivating empathy online. The conversation emphasizes that empathy is not just a soft skill but a strategic imperative for fostering collaboration and improving workplace culture. Shaun shares personal experiences and encourages listeners to actively practice digital empathy to strengthen their professional relationships.

Summary

In this episode, Shaun explores the critical role of effective communication in the digital age, emphasizing the importance of leveraging technology to enhance communication skills. He discusses various tools and strategies for improving clarity, active listening, and feedback, while also addressing the challenges of non-verbal cues in virtual settings. The conversation highlights the significance of cultural sensitivity and continuous improvement in communication practices, especially in remote team environments.

#CommunicationSkills, #DigitalCommunication, #TechTools, #EffectiveCommunication, #VirtualCommunication, #technologytools, #nonverbalcues, #activelistening, #feedback, #writtencommunication, #remoteteams, #culturalsensitivity, #continuousimprovement

This is a special bonus episode that fits between Episode 4 and Episode 5

In this episode, Shaun shares his transformative journey during a trip to Hawaii, focusing on the overwhelming demands of the digital world and the strategies he employed to disconnect and reconnect with himself. He discusses the importance of mindfulness, emotional regulation, and the Aloha spirit, emphasizing how these lessons can be integrated into daily life for better balance and well-being.

Chapters

00:00 Introduction: Aloha from Hawaii

03:07 Digital Overwhelm: The Need for a Reset

05:55 Strategies for Disconnection: Finding Balance

09:14 Mindfulness Practices: Reconnecting with the Present

12:09 The Aloha Spirit: Community and Connection

15:14 Bringing Lessons Home: Integrating Mindfulness into Daily Life

In this episode, Shaun explores the myth of multitasking and its detrimental effects on productivity and focus. He discusses the cognitive costs associated with multitasking, emphasizing the importance of deep work and strategies to enhance focus in a distraction-filled digital age. The conversation also includes personal reflections on the journey to reclaiming focus and productivity.

#Productivity, #Focus, #TimeManagement, #PersonalGrowth, #DigitalWellbeing, #MultitaskingMyth, #DeepWork, #SingleTasking, #AttentionSpan, #Concentration, #WorkSmarter, #Efficiency, #GoalSetting, #StressReduction, #DigitalDistraction, #GlitchInMyBrain, #GlitchInMyBrainFocus

In this episode, Shaun explores the intricate relationship between our digital habits and mental health. He discusses how technology influences our emotions, the impact of social media, and the challenges of constant connectivity. Shaun provides practical strategies for cultivating a healthier relationship with technology, emphasizing the importance of self-awareness, mindful consumption, and intentional connections. The conversation encourages listeners to take control of their digital lives and find balance in an increasingly connected world.

In this episode of 'Glitch My Brain', Shaun discusses the critical importance of rebooting and resting in our fast-paced, always-on culture. He explores the science behind why downtime is essential for mental health and productivity, emphasizing that self-care goes beyond superficial activities. Shaun provides practical strategies for incorporating rest into our busy lives and highlights the need for intentionality in creating downtime to foster creativity and well-being.

This episode introduces "The Glitch in My Brain," a podcast that explores the challenges of navigating modern life with its constant demands and technological influences. The host uses the metaphor of a "glitch" to describe the feeling of being overwhelmed and struggling to keep up.  

The episode is a personal introduction, with the host sharing his own experiences with the blurring of work-life boundaries, the pressure to balance different roles, and the use of technology as both a help and a hindrance. He also discusses his motivations for starting the podcast, including his love of technology, his pursuit of an MBA, and his desire to connect with others.  

The host outlines the segments that will be featured in future episodes, including: "Debugging Your Mind" (mental well-being), "My Personal Patch Notes" (personal stories), "The Algorithm of Emotions" (technology and emotions), "MBA: Motherboard of My Brain" (MBA journey), "Code Confessions" (listener participation), "Tech Tonic" (tech reviews), and "AI: Ally or Anxiety?" (artificial intelligence).  

Essentially, this first episode serves as a warm welcome and sets the stage for the podcast's exploration of modern life, technology, and personal growth.