HAPPY TUESDAY LADIES!!It's Tuesday, which means I have another episode for you to get in your ears and have a listen too! This week I discuss an important topic that faces many young women: anxiety.Life isn’t easy and it doesn't take long for stress to develop into those anxious thoughts that you can’t get rid of. Learning to control anxiety and not let it control you is such an important lesson which makes living with anxiety far easier. So I sat down to talk with Aimee (a psychotherapist) and Kat (a psychologist) from @thepsychologysisters podcast.
Aimee and Kat share their many tips, tricks and tactics to controlling those anxious thoughts you may have.
A warning that some topics discussed in this episode may be triggering. If you are experiencing any mental health problems and need help the following numbers offer support:Lifeline: 13 11 14Beyondblue: 1300 22 4636Headspace: www.headspace.org.au
If you enjoy the episode I would love it if you could subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
If you want to learn more about Aimee and Kat their online clinic you can follow it on Instagram here @thepsychcollaborative or head to their website www.thepsychcollaborative.com.au
Or even better! Go check out their amazing podcast @thepsychologysisters
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fantastic week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.