Want to chat? Send me a message xx

Anxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength. In this episode, I share my personal anxiety journey, proven tools for coping with anxiety, and the moments I have wondered if anxiety could actually be my superpower.

We also answer our first listener question from someone dealing with anxiety and looking for practical help. If you have ever searched for how to stop anxiety, manage anxiety symptoms, or live with anxiety in a healthier way, this conversation will give you clarity and hope.

Support the show

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellth

I can not wait to hear from you.

xx