WELLth with Joanne

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Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts?

This week’s episode dives into PMS rage — the sudden irritability, anger, and emotional intensity that can hit in the days before menstruation. If you’ve ever found yourself snapping at loved ones, feeling out of control, or wondering why everything feels harder before your period, you’re not alone.

We explore the hormonal changes behind premenstrual anger, how the luteal phase affects your nervous system, and why stress, blood sugar, sleep, and modern life can make PMS symptoms feel even worse. You’ll also learn simple ways to support your body naturally and feel more emotionally balanced throughout your cycle.

If you’ve searched for why am I angry before my period, PMS mood swings, or how to deal with period rage, this episode will help you understand what’s happening — and what you can do about it.

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Somewhere along the way, wellness stopped feeling like care… and started feeling like pressure.

In this episode, I talk about why so many women feel exhausted trying to “do wellness right,” and how the self-care industry may have accidentally created another thing for us to fail at.

If your wellness routine is stressing you out more than it’s helping you, this conversation is for you.

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What is intuitive eating—and can it really help you stop dieting for good? In this episode, we break down the science-backed approach to intuitive eating, including the 10 core principles that help you rebuild trust with your body, overcome emotional eating, and finally feel at peace with food.

If you’re stuck in cycles of restriction, overeating, or food guilt, this guide will show you how to shift away from diet culture and start eating in a way that feels natural, balanced, and sustainable.

Inside this episode

• Intuitive eating for beginners: what it is and how it works
• The 10 principles of intuitive eating explained simply
• How to stop dieting and trust your hunger and fullness cues
• Emotional eating vs. intuitive eating: key differences
• The proven benefits for mental health, metabolism, and long-term wellbeing
• Simple, practical steps to start intuitive eating today

This episode is perfect for anyone ready to improve their relationship with food, reduce anxiety around eating, and embrace a more mindful, body-led approach to health.

Keywords naturally included: intuitive eating, intuitive eating for beginners, stop dieting, food freedom, emotional eating, mindful eating, hunger cues, fullness cues, anti-diet approach, healthy relationship with food

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If you’ve been feeling anxious, overwhelmed, or constantly “on edge”… this episode will bring you back to baseline.

In this episode, I’m sharing 10 micro habits that gently train your nervous system to feel safe again — without needing a strict routine or hours of self-care.

Because the truth is… your nervous system doesn’t need more pressure.

It needs consistent, simple signals of safety.

These are small, realistic habits you can start today — even if you’re busy, stressed, or not feeling your best.

In this episode, we cover:

• Why your nervous system responds to small habits, not big changes
• The science behind stress, anxiety, and safety cues
• 10 daily micro habits to help regulate your body and mind
• How to stop feeding anxiety without realising it
• Why consistency matters more than intensity

This episode is for you if:

• You feel anxious for “no reason”
• You’re overwhelmed and don’t know where to start
• You’ve tried routines before and couldn’t stick to them
• You want simple, effective tools to feel calmer daily

You don’t need to do all 10.

Start with 1 or 2 — and let your body learn a new way of being.

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In this episode, we take a deep dive into The Biggest Secret (1999) by David Icke — one of the most controversial and widely discussed books in the world of conspiracy theories, perception, and hidden power.

Who is David Icke, and why has he remained relevant for over 30 years despite global criticism? From his early days as a BBC sports presenter to becoming one of the most talked-about alternative voices, we explore his journey, his claims, and why his ideas continue to resonate in 2026.

We break down the key themes of The Biggest Secret, including:

• Hidden global power structures and media influence
• The idea that reality is shaped by perception
• Fear as a tool of control — and what science says about it
• The concept of awakening and questioning mainstream narratives

We also explore how many of Icke’s early themes from mass surveillance to information control feel more relevant than ever in today’s digital world.

This episode doesn’t ask you to blindly believe or dismiss. Instead, it invites you to think critically, stay curious, and understand why so many people feel that something in the world doesn’t quite add up.

If you’ve ever questioned reality, felt overwhelmed by the news, or wondered how fear impacts your nervous system — this conversation will give you a grounded, thought-provoking perspective.

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Anxiety isn’t a flaw in your mind. It’s your nervous system trying to protect you. In this episode we explore the science behind anxiety and how to work with your nervous system instead of fighting it.

In this episode, we explore the science behind anxiety and why your nervous system is constantly scanning for safety and threat. When the body senses danger, real or perceived, it activates powerful protective responses designed to keep you alive. The racing thoughts, tight chest, or sense of overwhelm many people experience are not signs that you are broken. They are signals from a system that is trying to protect you.

This conversation breaks down how the nervous system works, why modern life can keep it stuck in high alert, and how everyday experiences like news cycles, stress, and uncertainty can amplify anxious patterns. Through both science and real-life examples, we look at how awareness of the nervous system can shift the way we relate to anxiety.

Rather than trying to eliminate anxiety completely, the episode explores a different perspective: learning to understand the body’s signals and respond to them with more awareness and choice.

If you have ever wondered why anxiety shows up so strongly, and how to work with your nervous system instead of fighting it, this episode will give you a new way to understand what is happening inside your body.

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What does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narratives

In this episode, I share my real experience of the past few days in Dubai — what I saw, what I heard, and what was happening inside my body — alongside a deeper conversation about nervous system regulation during geopolitical tension

I share…

• How to stay calm during conflict and uncertainty
• The psychological impact of missile threats and war headlines
• Social media propaganda on X and the rise of anti-Brit rhetoric
• How algorithms amplify outrage and tribal thinking
• The difference between lived reality and online narrative
• Practical tools for regulating anxiety in crisis

This is not a political episode. It’s a conversation about perception, fear, emotional leadership, and personal responsibility in unstable times.

If you’re living in the Middle East, navigating global tension, or feeling overwhelmed by online hostility, this episode will help you ground yourself, think clearly, and choose regulation over reaction.

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We often tie our worth to output but what happens when life expands beyond capacity? 

In this episode, I explore the invisible mental load, stress management, and how to reclaim creativity and presence. 

Learn to pause without guilt, redefine consistency, and practice mindful self-care while thriving in work, relationships, and personal growth. 

Perfect for anyone navigating ambition, anxiety, and sustainable productivity.

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This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth

If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money.

You’ll hear my own story of how I used to spiral every time bills came in, and the simple daily practices that helped me shift from fear to flow.

This is for you if you’re ready to feel safe with money, attract more abundance, and reconnect to the magic of trust and calm.

🪷 Let’s make money feel peaceful again.

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In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t seen.

We’ll cover:

• How to consume news without affecting your mental health
• Simple energy-clearing and grounding practices for women
• Tools to manage anxiety, overwhelm, and emotional fatigue
• How to stay informed while protecting your nervous system

If you struggle with anxiety, stress, or emotional burnout, this video will give you actionable steps to reclaim your calm and inner peace.

🤍Don’t forget to like, subscribe, and click the bell for weekly tips on women’s health, mental wellness, and spiritual self-care.

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I can not wait to hear from you.

xx