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Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts?

This week’s episode dives into PMS rage — the sudden irritability, anger, and emotional intensity that can hit in the days before menstruation. If you’ve ever found yourself snapping at loved ones, feeling out of control, or wondering why everything feels harder before your period, you’re not alone.

We explore the hormonal changes behind premenstrual anger, how the luteal phase affects your nervous system, and why stress, blood sugar, sleep, and modern life can make PMS symptoms feel even worse. You’ll also learn simple ways to support your body naturally and feel more emotionally balanced throughout your cycle.

If you’ve searched for why am I angry before my period, PMS mood swings, or how to deal with period rage, this episode will help you understand what’s happening — and what you can do about it.

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