Paul Saladino MD podcast

Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil

07.16.2021 - By Paul Saladino, MDPlay

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Both plants and fungi are stuck in the ground and can't move and both have developed defense chemicals to protect themselves from predation. 99.5% of animals are edible Only 20-30% of plants are edible And only 20-30% of mushrooms are edible Listen to the video for more detailed information here but this is the take-away: mushrooms are survival food and I'm not convinced they have unique benefits we can't get from meat, organs, or other less toxic plant foods. Olive oil: tallow is better and most is rancid/tainted Same is true for Avocado oil. Tallow is better and contains uniquely valuable nutrients like stearic acid, fat soluble vitamins, and odd chain fatty acids. Email us at [email protected] if you have any questions about how to eat an #animalbased diet! #theremembering

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