Updates along with talking about listening to your body when it comes to pain and physical therapy.

Updates regarding progress, response to a call-in request from a fellow Anchor.FM host about getting you butt back without going to a gym, and the pros and cons of big and small gyms.

Workout week and workout partners.

Talking about determining the right weights to use and pacing for different cardio machines.

Let's talk about tech and apps for working out.

This week I will talk about workout routines, hydration, and about surgery not being the best option for weight loss.

This week, I cover gym etiquette, diets, and medication. Follow me on FB under Fat Man With a Plan

Intro • Goals • Continued • Attire • End