Today Trae sits with Rev. Harriet Walden. She gives us the history of Mother’s Justice Breakfast- an event put on by Mother’s for Police Accountability that’s happening later this week. Next, Trae talks with Noni Irvin about the Kwanza Awards and their nomination process.

In the November 6th, 2023 episode of Circling Seattle Sports on Converge Media, Charles Hamaker discusses the OL Reign advancing to the NWSL Championship, the Sounders splitting the first two legs of their first round playoff matchup, the Kraken having a semi-positive week, the Seahawks getting drubbed by the Ravens, and more! Follow Circling Seattle Sports on all platforms to keep up to date with the most complete coverage of Seattle's professional teams.

Today Trae connects with Heru TchaasAmen for Mindfulness Monday. He shares the meaning behind the 6 verses of Qigong to help us understand how they work together to prepare us for practicing Qigong and balancing our energy.

Today Trae connects with Lakema Bell-Johnson, Owner of Skin I'm In LLC. She'll tell us all about the work she does and her upcoming one woman show, Tell It Like It T'IS.

Today Trae sits with Berry Crosby, the Creator of Shopkulture Live podcast. He'll share his work with us and his participation in the Singles event.

Join me in this new episode as we dive into the essence of real healing, drawing from my own journey of transformation. Discover what it takes to mend, forgive, and step into genuine healing. Tune in and let's ride this journey together.

Today Trae connects with Tananarive Due, a bestselling Black horror writer and filmmaker who will talk about her work overall, and her new book, The Reformatory.

In the October 30th, 2023 episode of Circling Seattle Sports on Converge Media, Charles Hamaker goes over the Seahawks comeback win over the Browns, the Kraken continuing to struggle on the road, the Sounders and Reign preparing for their respective playoff matches, and more! Follow Circling Seattle Sports on all platforms to keep up to date with the most complete coverage of Seattle's professional teams.

Today Trae talks with Kweli Vuur, a Poet of Healing and Spiritual Development. She's back with an update for the upcoming Singles Mixer.

Today Trae connects with Jenny Oaks Baker, a Grammy nominated violinist. She'll share her musical journey and the upcoming show she has at the Moore Theatre next month. Next, it's Fitness Friday with our Resident Fitness Coach, Deon 'BodiMeChanik' Abdullah.