Today Trae sits with our Resident Life Coach Curtiss Calhoun for the final Realifer tip! We'll explore the ways these tips can be impactful in your lives. Tune in for another great one y'all!

Today Trae sits with Brian Callanan to learn all about tonight's episode of Seattle News, Views & Brews. They'll get to catch up on all things going on at City Hall so we can be engaged and informed as citizens. Tune in for a great one y'all!

In this weeks episode of CSS on Converge, Bel and Charles discuss: Their time at the Mariners Pre-Spring Training media event, the Storm losing Breanna Stewart in free agency, the Sounders losing in the Club World Cup, the Kraken making a trade for a defenseman, the Reign sending 7 players to the She Believes Cup, the Seawolves opening their preseason and much more! Tune in now!

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Today Trae is Joined by Hassan Kirkland - Principle of Kairos Industry LLC

I find as you go along on your journey that people around you may speak into your life. Sometimes the words they speak can distract you from the dreams that are on the inside of you. You have to protect the dream God has given you! Take a listen.

On this episode of Rewind With Besa, Besa Gordon is joined by Jay Martin Jr, who will now be seen on Rewind With Besa two times a month. Today they talk about Beyonce performing in Dubai, Rihanna performing at the Super Bowl, Besa MLK Day Real Seattle Media Mixer, Besa's new obsession with pro wresting, STP Presents "Ain't Too Proud," Jay working with Sono Bello, and more.

Today Trae connects with Takiyah Miller, owner of Tea Moss Shop. We’ll hear all about her journey in business and learn some of the health benefits of sea moss. It’s also time for another segment with Rasheda Hatchett! She’ll share some insight within the theme for Black History Month as we discuss the resilience of Black women. Tune in for a Fantastic Friday y’all!

King County Councilmember Girmay Zahilay joined Besa Gordon to talk about the recent town halls led by Rainier Beach high school students about gun violence and community safety, behavioral health, homelessness, and unincorporated Skyway. He also talked about the importance of community mental health and ways he’s been working with the community to find solutions to these issues.

HeartBeat kicks off Black History Month 2023 welcomes Eric McDonnell and Gloria Berry, from San Francisco African American Reparations Committee.

Today Trae connects with TK. She'll share her story of activism and strength. You'll definitely want to tune in for this one!