It's Menu & Mindfulness Monday with Def Chef & Faraji Bhakti! Join us as we dive into good food from Def Chef and mindfulness practices with Faraji. He'll talk about how yoga can be incorporated into your daily process to elevate your health & wellness.

This week on “The BUILD Salon Shop Series”, we have Nichol Crancer, a stay-at-home mother who has turned her passion for pretty yards into a business. Nichol owns and operates her own landscaping business and discusses how her life experiences helped her put a focus on going into business for herself.

Contact Info:

Facebook: @nicholcrancer

Learn more about BUILD and our impact by visiting www.linktr.ee/build206

The Day With Trae takes McCaw Hall! Vanishing Seattle's Cynthia Brothers gives us the details on some Seattle staples and their vanishing status. Always great to learn where we need to be in case doors are about to close, or how we can support spots that are staying open. And Kiyon Ross, Director of Company Operations for the Pacific Northwest Ballet, will be sharing the magical works of Twyla Tharp in the production ALL THARP.

Tune in for another episode of Clap Back Culture as Mike Davis of the South Seattle Emerald and Julia Jessie of Converge Media clap back on the nation's biggest stories in politics and pop culture.

Tonight's headlines feature Proud Boys extremist group, who was charged with seditious conspiracy, Dress designer says client used her mother’s ashes as collateral for her daughter’s prom dress, President Biden gives positive updates on baby formula shortage and inflation Lori Harvey & Michael B Jordan break-up and more.

Get everything that you need and in between, Right here on Clap Back Culture!

Converge Media Host, Trae Holiday, speaks with Rick Dimmer of R3 Community Services, Patrick McGlothlin of Lydig Construction, and Rainier Beach High School Alumni, Arlando Norwood and Israel Presley from the Northgate Elementary School job site. Listen in to hear about workforce diversity, the latest Rainier Beach High School rebuild updates, and Arlando and Israel’s experiences working in the construction trade. For more information visit, https://www.buildthebeachforusbyus.com/

Today Trae gets an update from Julia Jessie, Clap Back Culture Queen, on the topics she and Mike will be covering tonight on Clap Back Culture. And we're continuing our conversation on health and wellness with Heru Tchaas Amen, from Heru Heals, as he breaks down how important breathing is to our overall health and stability.

Trae sits down with Rokea Jones to hear about Tubman Center for Health & Freedom's Well Us survey results. Understanding how families care for themselves is essential when working to ensure the solutions to healthcare match the needs of our community.

#WeLiveInColor - We are back for Episode 2 of We Live in Color and host Deaunte Damper with members from TAKING BLACK Pride for their first to sit down interview in over one year to discuss last year's events and what people can expect out of the organization this year. #BlackMediaMatters #TakingBlackPride #WWConverge

The Day With Trae will feature Peabody award winning journalist Brit Moorer as she gives us the details on an amazing opportunity for young creatives with The William Grose Center's Digital Storython event. And Sinclair Mitchell from the national tour of The Prom at 5th Avenue Theatre will talk about his role as Mr. Hawkins in this charming musical.

CMN Circling Seattle Sports June 6, 2022 by Converge Media Network