Join me for a conversation about negativity living in us and releasing stuck energy. When our internal chatter is non-stop negative, guess what comes out of our beings? I share some of my favorite ways to shift that "stuck" feeling, as well as the importance of releasing what is no longer serving you. I leave you with a dare, a challenge...and if you take it...if you say YES...I want to hear from YOU! Share your journey with me. Your life, your voice, your heart...is meant to shine. We can't shine like we mean it, when negativity is living in us. It's time to let that sh** go!

"Try to say nothing negative about anybody for three days, for forty-five days, for three months. See what happens to your life." Yoko Ono

Gratitudes : Everyday is a new day. Begin again!

Meditation Recommendation : Kirtan Kriya (start with 3 minutes)https://www.spiritvoyage.com/meditation/kirtan-kriya/med-000035.aspx

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