This conversation is about living, breathing, being YOU. Your voice matters, your message matters...it's time to stop apologizing. “You’re doing important work. Keep doing it. Keep talking about your work. Don’t stop and don’t let anyone get in your way.” (Maya Angelou from Braving the Wilderness - Brené Brown)

Meditation link - https://www.3ho.org/files/pdfs/KirtanKriya.pdf
Yoga Series - https://www.3ho.org/files/documents/transformationvol2_kriya_to_open_the_heart_center.pdf

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