Hello Beautifuls! 

Today on the well and worthy after dark podcast we are  Setting the Foundation and Define worthiness in personal growth and explore the roots of unworthiness, addressing personal pain and emotions.

specific childhood experiences help us  shape our inadequacy in adulthood and I share real-life client experiences.

Our relationship with our selves and others is connected  to early experiences and the ability to connect intimately with oneself.

Discover Detailed rituals for mindful breathing, journaling, grounding, and self-compassion that you can do while standing in the holiday check out line. 

Unravel the layers of worthiness, empower your journey toward healing and self-acceptance.

Listen to discover more.