Hello Beautifuls! 

Today on the well and worthy after dark podcast we are  Setting the Foundation and Define worthiness in personal growth and explore the roots of unworthiness, addressing personal pain and emotions.

specific childhood experiences help us  shape our inadequacy in adulthood and I share real-life client experiences.

Our relationship with our selves and others is connected  to early experiences and the ability to connect intimately with oneself.

Discover Detailed rituals for mindful breathing, journaling, grounding, and self-compassion that you can do while standing in the holiday check out line. 

Unravel the layers of worthiness, empower your journey toward healing and self-acceptance.

Listen to discover more.

Happy Thanksgiving week!

Exploring the role of gratitude in your intimate relationship with yourself is a powerful journey that involves acknowledging and appreciating the challenges of your personal growth. 

Gratitude can serve as a guiding light during both moments of triumph and challenges, embodying a positive and compassionate dialogue with yourself. Lets have a conversation and take a closer look at how gratitude can play a transformative role in your relationship with yourself.

I invite you to journal on these questions and do a little interoception work throughout the week and carry them throughout your daily life!

• What are three small victories or moments of personal growth that I am grateful for in my journey of self-discovery and intimacy with myself?
   
  • Reflecting on and appreciating the incremental steps can highlight the progress you've made, fostering a sense of accomplishment.
• **How has practicing gratitude positively influenced my perception of my body, emotions, or overall well-being?
   
  • Exploring the impact of gratitude on your self-image and well-being can reveal the transformative power of appreciating and accepting various aspects of yourself.
• **In what ways can I express gratitude for the challenges I've faced, recognizing them as opportunities for growth and self-discovery?
   
  • Shifting your perspective on challenges and expressing gratitude for the lessons they bring can empower you to navigate difficulties with resilience and grace.
• **What daily rituals or practices have I incorporated into my life that I am grateful for, and how do they contribute to my overall sense of self-love and care?
   
  • Identifying and appreciating self-care practices can reinforce their importance in nurturing your relationship with yourself.
• **How can I use gratitude as a tool to guide me through moments of self-doubt or insecurity, emphasizing the positive aspects of my journey and reinforcing my inner strength?
   
  • Considering gratitude as a source of strength during challenging moments can help you maintain a positive dialogue with yourself, promoting self-compassion.

As women, we all carry a unique set of beliefs about ourselves. These beliefs can either be empowering, propelling us forward, or limiting, holding us back.

These may include beliefs around beauty standards, self-worth, intelligence, and capabilities. Many women struggle with the notions image, feeling the pressure to conform to certain ideals that deems acceptable.

The process of creating a new identity involves intentional mindset shifts.

Instead of dwelling on what you're not, focus on what you are becoming.

Today lets dive into this conversation and unveil your beliefs so that you can have the relationship, love, career, body that you desire.

Take the time to reflect on your beliefs about yourself. 

• What stories are you telling yourself? 
• Are these stories helping or hindering your growth? 
• What beliefs about myself are holding me back? 
• Are these beliefs based on facts or assumptions? 
• How would my life change if I let go of these limiting beliefs?

Welcome to the Halloween Edition of the podcast!

face your fears, embrace your inner "monsters," and find empowerment during the spooky season.

We all have our inner monsters we face and have a desire to overcome their control in our life. In todays episode we:

• Discuss common fears and anxieties that women may face in their lives.
• Share strategies of how women have conquered their fears and gained confidence.
•  Explore the idea of embracing the darker aspects of ourselves
• Discuss how acknowledging our inner "monsters" can lead to personal growth and empowerment.
• self-care routines that incorporate Halloween themes

You are Fearless Empowerment, and your light shines brighter than ever before.

you can draw upon your inner strength and face your fears with confidence, knowing that you have the power to conquer them and emerge stronger on the other side.

Vulnerability is the raw and authentic core of our being. When we allow ourselves to be vulnerable, we're essentially saying, "I am enough just as I am." It's from this place of self-acceptance that we can cultivate self-love. Vulnerability helps us peel back the layers of self-doubt and criticism, revealing our true worth.

hen we open up and share our true selves, we create a space of authenticity and honesty in our relationships. This vulnerability allows us to see and be seen, to trust and be trusted. It's a two-way street. The more we trust, the more we can be vulnerable, and vice versa.

Surrendering to love, both within ourselves and with others, is a beautiful concept.

In this episode I share with you the power of Vulnerability and a powerful visualization that you can use to help you discover your innate worth and field of possibilities in love and life!

Take a few minutes this week and take a step deeper into this work with pondering these questions:

• What does vulnerability mean to you, and how has embracing vulnerability played a role in your own journey toward self-love and self-acceptance?
• In your experience, can you share an example of a time when you or someone used vulnerability to build trust and strengthen a relationship? What were the outcomes?
• Surrendering to love is often described as a powerful act. How can you begin to practice surrender in your daily life, and how does vulnerability contribute to this process?
• What are some practical steps that you can use to become more comfortable with being vulnerable, both with yourself and in your relationships?
• Can you share a personal story  that illustrates the transformative potential of vulnerability in relationships and the self? What lessons can you draw from it?

Today, we have an empowering discussion about how lingerie can boost self-esteem, improve body image, and enhance one's sexuality. Growing up as a conservative christian background, I had a lot of discomfort around lingerie even after I was married to my husband.

I felt called to have this discussion today because yes lingerie may just be a piece of clothing that is sexy, but for many it can symbolize the discomfort of how we truly feel about our own selves on the inside just like me.

lingerie's psychological impact on self-esteem and body image lies in its capacity to provide self-expression, positive reinforcement, and a celebration of uniqueness. It also helps individuals overcome societal pressures, embrace sensuality, prioritize self-love and self-care, affirm their desires, and build private confidence. This powerful combination can lead to a more positive and empowered sense of self.

lingerie can enhance sexual confidence by positively influencing self-perception, encouraging self-exploration, and expressing desire. It also boosts overall sensual awareness by stimulating the senses.

Whether worn for oneself or a partner, lingerie has the potential to boost confidence and heighten sensual awareness, contributing to a more fulfilling and satisfying intimate life.

Let's have a deeper conversation!

Dive deeper into this work this week with these 5 focus questions:

• How has this podcast episode inspired you to embrace lingerie as a tool for building self-esteem and body positivity?
• What steps can you take today to enhance your self-perception and self-confidence through the choice of lingerie that makes you feel beautiful and empowered?
• In what ways can you incorporate self-love rituals, like wearing lingerie, into your daily routine to prioritize self-care and self-acceptance?
• What positive affirmations and self-talk can you practice to strengthen your self-esteem and reinforce your unique beauty when wearing lingerie?
• How can you share the wisdom and insights from this podcast episode with friends and peers to empower them on their journey toward self-esteem, body positivity, and self-love through lingerie?

Enjoy this weeks meditation now on the well and worthy NEW catalyst breathwork journeys! Enjoy weekly pre recorded meditations and life 30 minute breathwork sessions. ENJOY HERE

Sign up for the Well Nourished Journal a Free monthly journal sent strait to  your in box with tools, resources, and inspiration to help you deepen your work to becoming your best self. JOIN HERE

The Well and Worthy Collective (Doors Reopen soon!)
 
W+WC is a transformative Monthly Nourishment Membership designed to guide you on a journey of self-discovery, empowerment, and holistic growth in sex, self, and well being.

We dive deep into understanding and embracing your unique identity, needs, and desires. Through Monthly series of thought-provoking modules, interactive discussions, and guided exercises, you will learn powerful tools and techniques to reconnect with your authentic self.

adversity, while challenging, has the potential to be a catalyst for personal growth and resilience. It can lead to character development, increased self-awareness, enhanced problem-solving skills, and greater empathy. Embracing adversity as an opportunity for growth can ultimately result in a more resilient, confident, and fulfilled individual.

Adversity tests us. It forces us to confront our limitations and fears. But it's in facing these challenges that we discover our inner strength. When we overcome adversity, we realize that we are far more capable and resilient than we ever thought possible. It's a transformative process.

Finding inner strength and resilience can impact our relationships, particularly in the realm of intimacy. 

a strong sense of self and resilience enhance your ability to build intimate connections by embodying authenticity, vulnerability, effective communication, healthy boundaries, empathy, and a growth mindset. These qualities create a foundation of trust, emotional closeness, and mutual support, which are essential for nurturing and sustaining intimate relationships.

In todays episode we will chat about:

• how adversity can be a catalyst for personal growth and resilience
• how  a strong sense of self and resilience influence our ability to build intimate connections
• explain how discovering one's purpose can provide clarity and direction in life, especially when facing adversity
• how  inner strength, resilience, and purpose contribute to a more fulfilling and intimate life

I invite you to dive deeper into this weeks work be listening to this weeks meditation in Catalyst breathwork journeys and journal on these questions:

1. What specific adversities or challenges have you faced in your life, and how have they contributed to your journey of discovering inner strength and resilience?
2. In moments of self-doubt or vulnerability, how do you draw upon your inner strength and sense of purpose to maintain healthy and intimate connections with others?
3. Can you share a specific example of how your sense of purpose has guided you through adversity and helped you build more meaningful and passionate connections in your life?
4.  What strategies or practices do you use to nurture your inner strength and resilience, and how do these practices contribute to your ability to manifest deeper intimacy and connection with your partner or loved ones?
5. How has your journey of self-discovery, including the exploration of your inner strength, resilience, and purpose, transformed your understanding of intimacy, and how do you envision this evolution in the future?

Enjoy this weeks meditation now on the well and worthy NEW catalyst breathwork journeys! Enjoy weekly pre recorded meditations and life 30 minute breathwork sessions. ENJOY HERE

Sign up for the Well Nourished Journal a Free monthly journal sent strait to  your in box with tools, resources, and inspiration to help you deepen your work to becoming your best self. JOIN HERE

The Well and Worthy Collective
 
W+WC is a transformative Monthly Nourishment Membership designed to guide you on a journey of self-discovery, empowerment, and holistic growth in sex, self, and well being.

We dive deep into understanding and embracing your unique identity, needs, and desires. Through Monthly series of thought-provoking modules, interactive discussions, and guided exercises, you will learn powerful tools and techniques to reconnect with your authentic self.

Hello Beauty,

The fall season is often associated with transformation and transition. The weather becomes cooler, the days shorter, and nature undergoes a profound shift as leaves change color and eventually fall to the ground. This natural cycle can serve as a metaphor for personal growth and change in your own life.

In terms of intimacy, the fall season can have a significant impact.

Aligning with the fall season can be a powerful way to nurture your personal growth, deepen your connections with others, and create a warm and inviting atmosphere for intimacy. Embracing the changing seasons can be a beautiful journey of self-discovery and empowerment.

Today let's dive deeper into  the symbolism and lessons that the season of fall can offer, particularly in the context of self-awareness, empowerment, and the topics of intimacy, self, and health.

Time to celebrate pumpkin season.

Fall-Inspired Meal Ideas as mentioned in podcast:

• Roasted Vegetable Medley: Combine sweet potatoes, Brussels sprouts, and carrots, toss them in olive oil and fall spices like cinnamon and nutmeg, then roast until tender. This colorful medley is rich in vitamins and antioxidants.
• Butternut Squash Soup: Make a creamy butternut squash soup using roasted butternut squash, onions, and vegetable broth. Add a dash of cinnamon for a warming touch.
• Apple and Walnut Salad: Create a salad with crisp apples, mixed greens, walnuts, and a light vinaigrette dressing. This salad combines fiber, healthy fats, and antioxidants.
• Pumpkin and Spinach Stuffed Shells: Stuff pasta shells with a mixture of pumpkin puree, spinach, ricotta, and seasonings. Top with marinara sauce and bake for a comforting and nutrient-rich dish.
• Pear and Cranberry Crisp: For a healthier dessert, bake a pear and cranberry crisp with a topping of oats, almonds, and a touch of honey. It's a sweet treat with the benefits of fruit and whole grains.

Deepening questions that you can continue this work throughout the week:

• What aspects of this season's transformation resonate with your own personal journey? How can you apply the lessons of letting go and embracing change in your life?"
•  how comfortable are you with embracing change and vulnerability? What steps can you take to communicate more openly and nurture growth in your partnerships?
•  What specific elements of a cozy ambiance resonate with you and your partner? How can you incorporate these into your romantic moments?
• What practices of gratitude and shared experiences can deepen your bond with your partner? How can you infuse more spiritual connection into your intimacy?

Enjoy this weeks meditation now on the well and worthy NEW catalyst breathwork journeys! Enjoy weekly pre recorded meditations and life 30 minute breathwork sessions. ENJOY HERE

Sign up for the Well Nourished Journal a Free monthly journal sent strait to  your in box with tools, resources, and inspiration to help you deepen your work to becoming your best self. JOIN HERE

The Well and Worthy Collective
 
W+WC is a transformative Monthly Nourishment Membership designed to guide you on a journey of self-discovery, empowerment, and holistic growth in sex, self, and well being.

We dive deep into understanding and embracing your unique identity, needs, and desires. Through Monthly series of thought-provoking modules, interactive discussions, and guided exercises, you will learn powerful tools and techniques to reconnect with your authentic self. The Well and Worthy Coach will support you in cultiva

Lets connect with ourselves to day on a deeper level into the multifaceted aspects of a woman's life – from nurturing physical health to embodying emotional wellness, from embracing spirituality to enhancing intimacy. I am here to celebrate your journey and provide you with the tools, insights, and inspiration to thrive.

As women we often forget that our well-being is more than just the absence of illness. It's about nurturing every aspect of ourselves - our body, mind, spirit, and emotions. This is the essence of holistic wellness, what it truly means to embrace it.

Holistic wellness is where our mind, body, and spirit are woven together. Our thoughts influence our physical health; our spiritual well-being impacts our emotions. each element affects the other. Neglecting one can disrupt the harmony of the whole.

In todays epsisode we chat about:

• When we embrace holistic wellness, we empower ourselves to live life fully. 
•  physical health, including nutrition, exercise, and preventive care and strategies for maintaining a healthy body that supports your vibrant life.
• Emotional wellness is crucial on this journey.dive into strategies for managing stress, cultivating self-compassion, and building emotional resilience. 
• explore various spiritual practices and their role in self-discovery. 
• he art of healthy, loving relationships and how they form the cornerstone of holistic well-being for women.

Dive Deeper Into this work throughout your week by subscribing to Catalyst Breathwork Journeys for the accompanying meditation for this weeks episode and  journal  on these questions. 

1. "What steps can I take today to prioritize my physical well-being and make my body feel loved and cared for?"

2. "In moments of stress, how can I cultivate emotional resilience and practice self-compassion to navigate life's challenges?"

3. "What spiritual practices resonate with me, and how can I incorporate them into my daily life to enhance my sense of purpose and connection?"

4. "Reflect on a time when you felt truly intimate and connected with someone. What lessons can you draw from that experience to foster more meaningful relationships in your life?"

5. "What does 'wellness' mean to you on a holistic level? How can you embrace all aspects of your well-being, including physical, emotional, spiritual, and intimate, to lead a more fulfilled life?"

Enjoy this weeks meditation now on the well and worthy NEW catalyst breathwork journeys! Enjoy weekly pre recorded meditations and life 30 minute breathwork sessions. ENJOY HERE

Sign up for the Well Nourished Journal a Free monthly journal sent strait to  your in box with tools, resources, and inspiration to help you deepen your work to becoming your best self. JOIN HERE

The Well and Worthy Collective
 
W+WC is a transformative Monthly Nourishment Membership designed to guide you on a journey of self-discovery, empowerment, and holistic growth in sex, self, and well being.

We dive deep into understanding and embracing your unique identity, needs, and desires. Through Monthly series of thought-provoking modules, interactive discussions, and guided exercises, you will learn powerful tools and techniques to reconnect with your authentic self. The Well and Worthy Coach will support you in cultivating a profound sense of self-worth and confidence that nourishes and ripples through all aspects of your life.

Learn more about the W+WC HERE

We often find ourselves seeking significant improvements in our lives, especially when it comes to intimacy, self-awareness, and well-being. We are going to shed some light on these areas and  how to make quantum leaps in these aspects of our lives.

I todays episode I share with you:

• how  we can take quantum leaps in our intimacy, whether it's in romantic relationships or with ourselves.
• the process of diving deep within yourself to uncover your true desires, passions, and purpose in life
• How Achieving a quantum leap in your well-being can lead to greater happiness, resilience, and a higher quality of life
• How  intimacy, self-discovery, and well-being intersect, and how can they collectively contribute to a quantum leap in one's life
• some common questions I get asked by my clients 
• five practical exercises and tips you can start implementing right away to initiate quantum leaps in intimacy, self-discovery, and well-being

I invite you to dive deeper into this work this week with asking your self these questions and watch what happens as you bring this work into your conscious awareness:

1. "What steps can I take to foster deeper connections and intimacy in my relationships?"
2. "What aspects of myself have I not explored yet, and how can I begin this journey of self-discovery?"
3. "What healthy habits can I incorporate into my daily life to improve my physical and mental well-being?"

Enjoy this weeks meditation now on the well and worthy NEW catalyst breathwork journeys! Enjoy weekly pre recorded meditations and life 30 minute breathwork sessions. ENJOY HERE

Sign up for the Well Nourished Journal a Free monthly journal sent strait to  your in box with tools, resources, and inspiration to help you deepen your work to becoming your best self. JOIN HERE

The Well and Worthy Collective
 
W+WC is a transformative Monthly Nourishment Membership designed to guide you on a journey of self-discovery, empowerment, and holistic growth in sex, self, and well being.

We dive deep into understanding and embracing your unique identity, needs, and desires. Through Monthly series of thought-provoking modules, interactive discussions, and guided exercises, you will learn powerful tools and techniques to reconnect with your authentic self. The Well and Worthy Coach will support you in cultivating a profound sense of self-worth and confidence that nourishes and ripples through all aspects of your life.

Learn more about the W+WC HERE