Join me here. Daily practices, moving from a reactive existence to a peace-filled place, excerpts from a favorite book, and how to practically bring mindfulness into daily living. This is a podcast about my practice, my heart. If you choose mindfulness, if you choose awareness...your life will change. Join me.

"In a family, if there is one person who practices mindfulness, the entire family will be more mindful. Because of the presence of one member who lives in mindfulness, the entire family is reminded to live in mindfulness." The Miracle of Mindfulness, by Thich Nhat Hanh

XO, katie
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