Conor Cunningham (Coachs Fitness, Cork) joins me for Episode One of Conversation Matters. A long-term friend, adviser and mentor of mine, today we both find ourselves owning and running our own personal training businesses, sharing similar values, morals, standards and styles. We discuss the fitness industry today,  the changes within the industry since Coachs Fitness began 5 years ago, the pros and cons to social media today, mental health and Conor explains all about his Thrive For Five fundraiser happening this year and the reason's he has for undertaking such a challenging task.