This episode is a conversation between me and a friend, Matt Banash about Self-Awareness. Matt and I have been friends for several years and we enjoy discussing politics, philosophy, religion, and society in general. Matt has been a friend and confidant and he has encouraged me in seeking emotional health through things like, support groups,daily writing, and Buddhist meditation. I'm neither a writer nor a Buddhist, but I value the exeriences that he has nudge me into.

Enjoy this conversation between me and Matt as we discuss Self-Awareness.