Today we are joined by the lovely Clare Every from The Little London Vegan, we talked about how she came to become a full time influencer, how she balances her time on social media and how important it is to take time off. The Little London Vegan Instagram: https://www.instagram.com/thelittlelondonvegan/

Today I am joined by the ever so wonderful Amy Bird, Amy is a singer and performer and bloomin' 10/10 funny human. We talk about everything from surviving push backs in auditions, doing what you love and walking fat cats. Follow Amy:Instagram: https://www.instagram.com/birdymcbirdface/Facebook: https://www.facebook.com/amybirdmusic

Will is a Personal Trainer, Fitness coach and an all round passionate human. Today we have a long conversation about everything from social media, diet culture, cold shower therapy and so much more. Follow Will on Instagram:https://www.instagram.com/willpowernicholson/

Annabelle is a very good friend of mine who I studied Broadcast Journalism with at Brighton University. Since graduating we both left relationships that weren't right for us and learned a lot from that experience. Annabelle has gone on to thrive in her career, whilst my life mapped out a little different. I hope you enjoy this episode with Annabelle.Instagram: https://www.instagram.com/bellemonks/

Olivia was diagnosed with Crohns in 2011 and has started to openly speak about her experience and journey with the disease. On New Years Eve in 2018 she decided to go sober for a whole year to raise awareness and money for Crohns and what an experience she had.Follow Olivia on Social Media:https://www.instagram.com/hermione_is_me/Donate:https://www.crohnsandcolitis.org.uk/about-crohns-and-colitis?gclid=CjwKCAiAqJn9BRB0EiwAJ1SzteQtEAP4acNnT2uPFb8PpSinfjFRHqsoJySPIMgvwSdqn8LZnC5PpRoCGV8QAvD_BwE

Welcome to a conversation that all stemmed from bodily functions. Alice Clover is such an inspiring person who has an aim to help make fart equality happen. She is a writer, author and blogger who is helping to untangle the web of shame around bodily functions and basically being a normal human being.Alice Clover links:https://www.alicecloverstories.com/https://www.instagram.com/alicecloverstories/

Welcome to a short and sweet solo episode. Please remember it is incredibly important to be kind to you, you are your longest relationship and you're incredibly important. Take time making self love a habit and notice the way you talk to yourself - would you talk about your loved ones the same?

Cake and Yoga Club Founder Immy May once again joins the podcast. Today we got quite deep talking about where Cake and Yoga Club was born and how it came about, we discussed our own relationships with food and exercise and how it's become such a social norm to count calories and bash good food. We also discuss the Art of TLC, meditation and much, much more.***Warning: Eating Disorders are discussed in this podcast Cake and Yoga Club: https://www.instagram.com/cakeandyogaclub/

In 2016 a few days before Christmas, my Dad was diagnosed with Dementia. I was 23 and living abroad on a year contract at Disney World. At the time of diagnosis, I had no idea how much my life and the life of those around me was going to change. This experience has been one of the hardest and most traumatic experiences I have ever been through. It's something no one in the world can prepare you for and something I truly feel is not spoken about enough. Dementia is cruel and I wish more than anything there was something I could do to stop it happening to others.Information on my Dad's specific Dementia:https://bit.ly/2SGkMqcDementia: https://www.alzheimers.org.uk/https://www.dementiauk.org/

Welcome back and thank you so much for tuning in! Today I am joined by a lovely lady, Claudia Bell. She is the embodiment of positivity, we talk about meditation, our careers and our experiences with the Law of attraction and manifesting and touch on Claudia's experience running a marathon... I really hope you enjoy this episode.Claudia on Instagram: https://www.instagram.com/claudia.eats.cake/