Listen in on a casual chat I had with a farmer (rancher) in Orange County CA, Mr. Frank Fitzpatrick, who talks about grass-fed beef, omega-3-fatty acids, and biodiversity. How well do you know your omegas, proper sources of it, and its link to health and disease? Look at the facts, hear the stories, and you decide. This podcast is for informational purposes only and does not advocate any particular way of eating.