In this episode I talk about how underestimated exercise is. Most don’t realize the impact it has on their life. Even if fitness is not the goal just choosing frequent movement changes you mentally, emotionally and physically.

Our instinct can be when we're feeling down, low energy, depressed, tired is to stop moving and rest more but what we really need is to move more, our energy needs somewhere to go.

A conversation with my daughter about exercise turned into her finding this out for herself first hand, she was seeing results in different ways that she wasn’t even trying to accomplish.

I also discuss my journey with quitting smoking and how that came about.